This morning we did a repeat of Quickbooks’ Route from last Monday, with less recovery time. I chose to do this after hearing feedback from one of the PAX following last week’s workout, telling him that this was good training for the P200 (and because I was feeling lazy last night!) We did a one …
3 PAX gathered in the stinging cold rain to talk about it/walk about it. Sought 20 minutes of storefront shelter 20 minutes in; before 20 minutes back. Welcome, Disclaimer, and BOM Weather: 36 and sideways drizzle. The Thang: *Sidewalks to Books-A-Million *Storeftont back and forth X 6 *Sidewalks back to Icehouse Prayer Requests: *Gratefulness Moleskine: …
At the start of this new year I decided I would get out and Q at each AO that conducted a Saturday WO. My first Saturday Q was today at Graveyard on a cold and clear 35 degree morning. Some of the veterans of the AO had given me a heads up as most of …
Conditions Fantastic!! 34 degrees, low humidity, dry thanks to a brief respite in South Carolina’s recent monsoon season (ummm thanks….global warming?). Zero Minute Warning, Disclaimer, Warm Up YHC arrived a few minutes late this morning (shameful as the Q, YHC knows). At Depot, you can tell if you are late by whether STH is already there. …
After two strong Qs this week, Pocahontas on Tues and DirtyBird on Thurs, YHC attempted to round out the week. Canseco planted the idea of BOMBS in the gloom on Tues but the classic BOMBS workout in the lexicon didn’t look too appealing this week. So here is what we did; Mosey toward gate leading …
Rule of thumb for Qing a regular F3 bootcamp is: Make it challenging but not so challenging a man of a reasonable fitness level can’t do it. Rule of thumb for Qing Cryptonite: There are no rules (save F3’s 5 core principles). It better be challenging for even the most fit among us. When Wingback, …
Snakepit has struggled with Saturday numbers over the last few weeks, but this saturday pax rolled in ready to play. Conditions: 33, cold and overcast Disclaimer Mosey to the field and count off in 1’s and 2’s When the disc started flying we were 4 vs 4 on a short field. After a short time, …
Conditions: Cold but Clear; extremely dry for the shank 9 Pax for a #MSGA BC 1st Superset of 5 merkins and 5 BBSU x 20 Mosey to the blocks, mosey to tires. Mosey around the field looking for the tires. Mosey back to the blocks blaming cheers for hiding the tires. Separate in teams of …
15 PAX showed for some frozen futbol at RBHS. Was quite the honor playing in front of such a great crowd (21 reaper PAXs). Those merkins and burpees looked hard guys. Anyway- it was cold (mid 20s) and here are the top 5 moments from today’s matchup: Dance Off is a man among boys. The …
YHC provided the planned route on the DM board the day before so at the 1 minute warning, YHC gave a brief overview to make sure all the PAX were comfortable. The route was named Le Tour de Escargot due to the Strava art of the route resembling somewhat of a snail. HT decided it …