17 PAX helped open the dawn with a pledge to get better. The goal was to walk away with a souvenir of three hundred merkins. Pushed as a team. Succeeded as a team. Warm Up Mosey to Emily Douglas. SSH x 15, Imperial Walkers x 15, Air Press x 15, Overhead Clap x 15, Mosey …
18 Pax (including 2 runners), well maybe 17 and three quarters (Uno showed up a 1/4 of the way through 😉 ) Conditions: Upper 60’s, muggy and moist. Disclaimer/COP: Thru the tunnel (10x) IC Little Arm Circles (10x) IC Side straddle hop (15x) IC The Thang: Pax were instructed to grab a block and head …
3 pax choose to get better on Election Day 2018 at Roost. We welcomed back Toe Tag from a long hiatus. He asked that the Q take it easy on him but what fun would that be…Here’s what went down. Conditions: 70 and thick Tha Thang: Quick warm up lap around the track and then …
It’s increasingly difficult to get on the Surge Q sheet these days, without a month wait, but YHC finally snuck in a spot to lead this great group of dudes. Here is how it all went down. One Minute Warning Disclaimer: Prayer: The weather: 67 degrees and 100 % Humidity Mosey over to bottom of incline …
18 of F3LexSC’s finest elected to post at The Shank on this fine November morning. It was a cardio-intensive, AMRAP-themed snotwoggler. All 3 Fs were present this AM. Truly a pleasure to lead these men. Here’s what we did: Conditions: 69 degrees, humid The Thang: Disclaimer BOM Mosey Line up Butt kicks to line High …
12 Pax post to Jumanji for a trip the the elementary school and some block work. Great numbers and great group of men at Jumanji. YHC hasn’t been by to Q for several months and it was great to see some new faces and the great effort put out by the Pax. Thanks to Columbo …
Been on the Q sheet for a while for Shank and haven’t been able to make it there for whatever reasons. Finally made it there and had a good one planned. Things just didn’t go according to said plans. Here’s how it went: Weather: 60s and damp, it was nice 1 MW Disclaimer Warm up …
17 tough guys strutted around the Hollow campus this morning. Each of the 17 men showed great effort and got better. We also had some fun. Mumblechatter was strong. There was 1 FNG. Ali Groves, football player for South Carolina. Finance major. Analytical thinker. Named Rainman. Weather: 70 degrees, no wind, wet conditions. Disclaimer and …
The Details Coming up this Thursday is a opportunity for recent FNG’s to partake in Happy Hour besides our standard #HDHH in 5 points at Bar None. We’ve had a slew of FNG’s here lately, and although most have been made aware of our rolling HDHH, we wanted to have a specific Happy Hour for …
PREBLAST: FNG Happy Hour This Thursday 11/8 (All PAX Welcome)Read More »
After some beat-downs from Schrute and Wojo, the QIC decided we needed a fun little break to celebrate with our family by playing an old fashioned game of Kickball….F3 Style. 21 total went off campus to meet at the fields behind the Camden High School Wellness Center. (I guess I should have been a little …