13 Pax beat the Fartsack and showed up to get their swole on. It was great seeing a few Pax that had been out for a while. Keep pushing the rock, men. THE THANG: Mosey to the block pile and grab one. Circle up and begin the fun. One minute to complete exercises. 5 reps …
Due to all the rain we were expecting this morning, YHC decided to keep the pax under cover with another circuit workout. Fortunately or unfortunately, it did not rain so we had to complete the circuit workout which is shown in detail below. Conditions: 65 degrees and pleasant The thang: Disclaimer and mosey around the parking …
7 PAX showed this morning after a solid rain to get a sweat on in the gloom. After our initial time spent at Billy (5 total PAX) , we got together and decided to put in some work. YHC could tell Rico remembered one of my previous workouts fondly, and as luck would have it, …
Sorry for the delay! I’m sure all three of you that are reading this backblast have been waiting with bated breath since Tuesday. So rest easy, here she blows… Seven pax showed at Foxhole this morning. Apparently they didn’t check the Twitters last night to see that Plan B had the Q again (his third …
The Dutch Fork Doo-Doo Q (Better late than never)…Read More »
The time has come again to celebrate the birth of my beloved Corps. On 10 November 1775 my Marine Corps came alive. For 243 the Marine Corps as been the tip of the spear for this great nation thanks to the bravery of many men and women who have earned the title of United States …
Conditions: 70 Degrees, little breezy, wet ground (from rain night before) Disclaimer, Prayer, Pledge of Allegiance Warm-up: 1 lap – 0.25 mile SSH – IC x25 Merkin – ICx10 Imperial Walker – IC x15 Little Baby Arm Cirles – Forward ICx15 “ “ “ – Reverse IC x15 Through the tunnel – IC x …
With red states and blue keeping the pax up late, a dedicated five gathered at Trenholm Plaza to fight off the voting hangover. South Carolina’s results could have been published weeks ago given the shortage of surprises dealt out. And in that vein, a time honored route was called for five miles around both Katherine …
8 pax ventured into the gloom for some BLIMPS at the Castle. No bricks this time for our tour of the ‘hood! Disclaimer COP: SSH x 15 IC Imperial Walker x 15 IC TTT x 15 IC LBAC x10 IC fwd – x10 IC rev Overhead Arm Claps x 20 IC Quad Stretch Calf Stretch …
Conditions , muggy and slightly warm. Disclaimer, Pledge of Allegiance, prayer. Warm up SSH IC TTT fully erect IC LBAC F/R 10/10 4ct ic Emp. Walkers 20 ic The Thang, Since it was warm we couldn’t blame any shortcomings on cold weather. We were small(in number) but the men performed well. These men had obviously …
Conditions: Low 50’s Count off Disclaimer/Prayer YHC has been given the honor to lead the men who come out to Stride each week and this morning we honored a HIM, Cheech, John Flanagan. It has been over a year now since his passing but the impact he left continues to grow. TCLAPS to Quisenberry for …