Conditions cold 34 degrees and slight winds Disclaimer Any Vets? Yes Honeybun, Navy Pledge of Allegiance Prayer The Thang, YHC wanted to celebrate Veterans Day with a tribute workout. Kettlebells were locked and loaded and the men ready for “battle”. Some brought out the big guns and all some had were small arms(YHC). Nevertheless, …
BB 11/10/18 F3TheMission 8:30am Weather Conditions: Brisk 45 degrees and soggy ground!!! Stuff and Thangs (Hiit/Tablata) workout Round up/Disclaimer/Prayer Stuff: Warm Up: 20 Side Straddle Hop 20 sec toe touch stretch 20 sec straddle/split stretch 10 lbc 10 sec 6” hold 20 merkins Mosey to Retaining Walls: Thangs: Ladder Work Climb wall 5 merkins, climb …
Conditions: 60s and Moist Last time the PAX did the PT test at Hammer, YHC was doing a little reading on the test and so forth. Apparently, the PT test is being replaced by the new Army Combat Fitness Test (ACFT). YHC took it upon himself to investigate further. This started the gears turning, and …
Fridays at #RAMBLE are historically FAST, FLAT and FOUR Milesish. Since moving Fridays to Starbucks in 5 Points, that’s virtually impossible to get FLAT. So YHC tried his best to limit the number of hills, all be it a major one. 14 Posted to find out. Conditions: 55 and drizzling rain Leave Starbucks and head …
Conditions: 100% Humidity with a cool air Count off Disclaimer/Prayer YHC took the opportunity during a recovery/taper week for many of the pax to lead today’s version of a Friday 10k. TCLAPS to those who endured the drizzle and joined YHC. Route – South on Lake L on Parker L on Swartz L on Main …
Written last week; posted on Nov 7, 2018: The Shank was hopping today with some Slammer action. This will be YHC’s second to last Slammer during the AOQ administration, so why not modify it a little bit. The last time we did this, everyone seemed okay with it, but Ken Doll wasn’t here to witness …
YHC made his way to Jumanji and had a blast! Decided it was time to take #Kelly on the road and introduce him to the men of F3 Lexington! This q was fun and fast paced, here is how it went down! Consitons: foggy and 58 the thang: Bom, Prayer, disclaimer, mosey to baseball field: …
** Posted on behalf of Abner ** Football workout – Warmup Mosey Side-straddle hop Through the tunnel Superman Imperial walker First exercise is forward 10 yards, second is going back and third exercise is when we return. The length will increase 10 yards each time, eventually getting to 100 yards. All mary is a 16 …
9 pax posted this am for an ever evolving workout at Turning point. YHC had a plan for the rain, but the rain moved through early and wasn’t needed, so many possibilities…. So after some time of exploration, and thinking during People’s Chair, the pax returned to what YHC had in mind… kinda… H/T to …
Posted on behalf of Snapchat Conditions: Wet pavement with puddles, but otherwise perfect Tha Thang: Guess who stepped up to the plate (or maybe more accurately, was voluntold) after less than a dozen posts for his VQ? Twitterless Snapchat led 2/3rds of the following through a bruiser of bodyweight exercises, with an assist from YHC. …