Nine (9) F3 Lexington PAX beat the fartsack and got better today. With the monthly running of #THEFLOOD, we all were running through the humidity of the #gloom today. Good times today, Key Chain and Cyclone seemed to be in a different gear this morning. When RECOVER was called Key Chain felt inclined to sprint …
The pax are taking this BRR training thingy very seriously. (I am serious and don’t call me Shirley). We had 26 turn out to get better. • Argyle, Muggy Tape and Man Bun rucked the route. • Ken Doll hit the snooze “one too many times” and missed XXL but did run XL • 3 …
A warm 70 and humid Prayer Route Runners went down Main to 1 right at Bo Berry Palace and to the pride of Bentonville, Arkansas that now has a pick up option in BL. Return to the Rooster. Ruckers dreamed of hills after a flat XL route. Frances Street provided that challenge and a visit …
Ruckers, a few bikes, and a duo of runners burned up the streets of BLRead More »
YHC turned 30 yesterday and it wasn’t sitting well. I decided to turn up the intensity on this find #tanktopthursday to help release the feelings. It worked, I’m good now. Weather: Hot and muggy (“weather” autocorrected to “death” which was appropriate given the 120% humidity these days) The thang… Mosey to courtyard SSH x 15 …
10 pax made it out to the Shed for a #Brickorama and some ill-considered “fun” with swings. Conditions: Swampy The Thang: COP (on the hop): SSH x30 IC (YHC gave @Silver Bullet every chance to appear at his usual 2 minutes past) Imperial squat walkers x20 IC Mountain climbers x25 IC Mosey to the #Cage. …
Disclaimer: I’m not a professional, listen to your body, modify if needed. BOM for opening prayer. Slowzy to bus loop for warmup. Warmup – SSH X 25 IC LBAC X 10 IC each arm TTT X 10 IC Tha Thang: Slowzy to bus loop sidewalk where I revealed the …
7 Pax came to Foxhole for some reheated suck. Conditions: Humid, what else? The thang: COP SSH X20 IC Windmill X10 IC IW X10 IC Hillbilly X10 IC LAC X10 X10 IC 3 sets of: 5 pull ups 10 Merkins 20 Squats 3 sets of: 5 clap Merkins 10 Dips 20 LBCs As we mosied …
YHC has really missed the brothers of Smokehouse and it was so great to be back. To get my mind right it was critical to get some music going in the gloom today and so with that some AMRAP fun seemed appropriate too. Apologies to Wino for not making any of this difficult enough. Weather: …
On a dark and Gloomy morning, 23 men converged upon an asphalt parking lot unsure of what was to come. There was talk of a short workout and coffee. Yes, the coffeeteria, a virtual unknown experience for most boot campers in F3 Columbia these days. The stories about coffeteria from the runners were legendary, encapsulating …
So YHC wasn’t supposed to Q today; however, in an attempt to EH some preworkout running the call was made to the bullpen. Apparently the Q to be thought the beach was mo betta than Qing Crypt today. So todays workout was just like the workout H4T had planned, we all know he enjoys pullups …