12 pax posted this morning for some betterment. Always a great feeling watching guys getting out there pushing themselves and each other. Speedwork isn’t supposed to be easy and today was no exception. Here’s what happened: Conditions: 74 degrees, 100% humidity Disclaimer/Prayer Circle up for COP SSH x 10 IC TTT x 10 IC Mosey …
The Circle Burp is introduced to Turninig Point! (10) faithful Pax + (1) FNG named Ball Room show up to spend their Saturday morning with YHC. Good work was done! Weather: Just another SC August morning Disclaimer: “I am not a professional, i am barely an amateur!” BOM / Prayer COP: Circle up in Front Parking …
Special Warfare Operator Petty Officer 1st Class Patrick D. Feeks, 28, of Edgewater, Maryland, assigned to SEAL Team 3, died Aug. 16, 2012, when his helicopter was shot down northeast of Kandahar, Afghanistan, while supporting Operation Enduring Freedom. Today the pax of Cryptonite did a WOD to honor him. Disclaimer/Prayer The Thang: Mosey to the …
12 pax assembled ‘round the shovel flag at Finlay Park this morning. It had been a while since Alter Boy posted at, much less Q-ed a workout with TheMission pax, so YHC was really looking forward to bringing out an ol’ favorite today. The “Workout In A Basket” where the Runner Is The Timer. Aye! …
As August rolls in, it signals an end to summer vacations, a return to school for 2.0’s, and is typically the hottest, most humid month in South Carolina. It’s also a time for pax to find it convenient to sleep in. However, 9 pax decided to post and get better. Here’s what went down. *** …
Pew wanted it and he got it. Our brother from F3 LexSC was called to lead a church in Mobile. Knowing the impact F3 had on his life while in Lexington, we committed to taking F3 to Mobile, AL. Thanks to Crotch Rocket and F3 Expansion team for entrusting YHC with the effort. Launches are …
The kids are headed back to school. Friday night football has kicked off and Saturday games are just around the corner. But for a Labor Day break, vacations are all in the rear view mirror. Summer is darn near over and it’s time to get back to work. Conditions: High 70’s and muggy like a …
Great morning we had 9 PAX plus one no show Belding at DawnStrike. Because I knew he was coming I added some more running in my Q. I wanted to take care of my man and make sure he got in some Jennering. But Belding let us all down by Fart Sacking this morning. The …
As YHC was arriving at Rooster, Mermaid was pulling into the parking lot on his bike. T-claps to him for riding from Ridge Springs which is about 12 miles away. YHC also noticed Khakis’ jeep (I know its his because he as his smiling face on the side of it) and Happy Trees car were already there. …
Grilz – Q Disclaimer Conditions: 74 and clear and soupy Tha Thang: COP: SSH X 25 in cadence Calf Stretch OYO Plank Jacks X 20 in cadence Quad Stretch OYO Grab Blocks and jump rope: 20 Curls 30 Clicks with jump rope 20 Shoulder Press 40 Clicks with jump rope 20 Bent over rows 50 …