Temp: 72 Humidity: 96% Wind Speed: Air moving during a workout? This guy, with his jokes. Hilarious. We started the morning at Billy G.O.A.T. talking about the importance of being the spiritual leader of our homes, as is God’s intention. From 1 Corinthians 13: “When I was a child, I talked like a child, I …
An average, run-of-the-mill beat down. You’re welcome.Read More »
11 of F3 Lexington’s finest dropped the DRP and chose C.A.T. for their Thursday downpainment. YHC is a little under the weather and wasn’t sure how to smoke these studs, so we went with an on-the-fly mix of blocks and bricks… and of course, a few burpees because they love them so much. Here’s how …
YHC got his first dose of a Q with notebook in attendance, I must admit, he knocked me off my game a little. “No, Notebook, I do not wear my little tights (compression pants) to work”. At any rate, work was done through the strong mumble chatter. One Minute Warning Disclaimer: Prayer: The weather: Low 70’s …
Today marked my 2nd year as being part of F3. I appreciate all the support and friendships I have gained through this group. Today 10 men showed up to celebrate. It was Shines bday as well. His M made cupcakes for us which became a distraction for most during the workout. Tclaps to 9 pax …
13 PAX posted to Hammer for a little fun. YHC traded off Q responsibilities with McNugget at BATTLE so it was appropriate we bring a little heat to the boys at HAMMER. Mainly because they expect it and can handle it. Conditions: 74 and muggy! Head to the block pile and 1/2 of the PAX …
YHC was glad as always to map a path for the Wander Pax. 4 went XL in preparation for the BRR and the count came to 7 total. Disclaimer/Prayer Route: West Main to Columbia, Columbia to Reed Ave, go to bottom of the hill and turn around at the creek, backtrack and go down West …
YHC must have scared off all the pax because it was a solo post. After disclaiming myself, I did the following warm up: SSH x 40, IW’s x 40, Squats x 40, Merkins x 40, Calf Raises x 40, LBC’s x 40, then I ran 2 laps around the circus and stretched because YHC is …
Weather: 72 degrees, 1000% humidity 24 pax for chess lessons in the gloom. YHC kicked around doing a chess-themed workout for sometime, but I wanted to make it meaningful so I had to do some thinking on it. Almost the entire workout was chess related until we burned through the weinke in 30 minutes and …
I want to share my mentoring story. It’s not necessarily a unique one as mentors everywhere make a difference in kids’ lives everyday. Mine is likely quite common. And that’s the point. You too can make a difference in the most common kind of way. I was assigned a 5th grade student at an elementary …
With the Ragnar Relay creeping ever closer, YHC emerged from the #Fartsack this AM will a downright nasty route in mind for those who dared to post this AM. Given YHC’s few days hiatus from posting and having last ran nearly a week ago, YHC may have been ambitious with the plan this AM. T-Claps …