It’s no secret that the BRR is around the corner. To stay accountable, YHC figured he would take the Q at his home AO and put together an AMRAP that could be tailored for those starting to cut back. While great in theory, the pax did anything but tailor their effort. Good work men. Weather: …
Sixteen Pax started the day wondering why trucks were lined up at the front of the Turning Point AO. Weather: mid 70’s and humid Circle up – Disclaimer – Pray – start working where we stood. Start where we stand, near the shovelflag: SSH – 10 IC 5 Burpees OYO TTT 10 IC 5 Burpees …
Saturday at Stomp the Swamp I was a little surprised when Pop-off told me I had the Q at Ambush on the following Tuesday. Not a big deal. I love coming over to see my dudes at Ambush! These guys are always ready to work! It’s pretty amazing how far they’ve come since I’ve last …
16 men posted at CAT this morning to get better. YHC always struggles to come with a good weinke at CAT. The whole no running thing is hard. But since YHC likes to mumblechatter, a workout was designed where we stayed in one spot for most of the workout. The CAT pax didn’t disappoint and …
YHC jotted down a couple ideas for the weinke last night and had a tough time making sense of it this morning. But it was enough to fill up the 45 minutes, and was hard enough that at least a few guys broke a sweat. 4 met early for a little over 3 miles of …
‘Fourth Q in ten days and YHC’s running out of creative ways to set up a #Backblast. Thankfully, the pax supplied worthy content. Monday morning and we gathered in the gloom. Detour complained the night before about the route and, true to his word, he didn’t show up (though we waited for him). Wall-E was …
Conditions: 78, stick Disclaimer: Forgot disclaimer until half way through tennis courts Warm-up (Rectory and Fair) * Through the Tunnel x 20 IC * SSH x 20 IC * LBAC x 15 IC then reverse * Captain Thors x 10 OYO * ATM’s x 20 IC 4 corners * Lunges/sprint to Fair/Chesnut – 25 squats, …
8 Pax started their week off with an out and back to the dam. Conditions: Low 70’s and clear Disclaimer/Prayer Route: Run out 22 minutes towards the dam. Turn around and run back to the shovel flag. Annoucements: – 9/7-9/8 Blue Ridge Relay – 9/14 Tunnels to Towers 5k – 9/22 Smokehouse Event Prayer Requests: – …
A touchdown and converted extra point worth of PAX posted this morning to see what was in store. Fully rested from the weekend due to oversleeping YHC’s normal #BATTLE Saturday workout, it was time to get it on. Younger crowd this morning because a few regulars weren’t available. Here is the THANG! Conditions: 73 and …
YHC, along with my fellow AOQs Milli Vanilli and Hemingway, were excited to see our brothers from across the river and post for a Stomp the Swamp convergence. The Battle boys are a tough group of Pax, and so YHC knew we had to bring it. You cannot come to Cryptonite and not visit Reaper …