Weather Conditions: 68° and 70% Humidity 7 Pax chose to brave the gloom and do the harder thing. Here is how it went: Disclaimer and Prayer Mosey onto the field and circle up. COP ▪ SSH x20 IC ▪ TTT x 15 IC ▪ OHC x20 IC ▪ LBACs x10 each direction Mosey to the …
Saturday AO’s should be a little special. Lots of guys are hitting trails and hills these recent days, getting in a little distance. Others are taking a day with the fam now that summer break is over and school has, again, a grip on the kids. Or maybe it’s just the fartsack that has a …
Disclaimer Warmup: LBAC, merkins, TTT, hillbilly’s, imperial walkers, air squats, cherry pickers, finkle swings. The thang: Mosey to baseball field; 3 rounds of 10 reps each: derkins, pull ups, box jump. Bataan march to football field, rotate thru: sled drags (or push da rope if it fits you), Cusaks with CMU, Lt Dans, …
Weather: 70 degrees and pleasant 19 pax for chess lessons in the gloom. May I say, the new parking lot is lovely! I sprinkled in some chess trivia. Each time the pax got the question wrong, it was 10 burpees. Warmup 16 SSH (IC) 16 TTT (IC) 16 Imperial Walkers (IC) 16 Merkins OYO Chess …
YHC was planning on an easy out and back with a few hills thrown in for fun, but what the PAX want the PAX get so Runking it is! weather: Perfect. 60s and not moist. Disclaimer Prayer The Thang: Head our the entrance and across to the church. loop the church. hang a left and …
Conditions: 70 and clear Intro, disclaimer and prayer The wheels fell off this on in the parking lot so there was no warm up. So here is what happened. YHC had a well thought out plan, expecting nothing short of perfect execution, for an exemplary well rounded work out. That didn’t come to pass. Given …
13 Pax beat the fartsack this morning to come run at Scramble. Kotters to Nelly and Flo. Since being named AOQ, YHC had been thinking of ways to build on the legacy of those who have led before me. Since joining Scramble, YHC has gotten better at running, however many times I am still at …
Posted by Wee Wee on Drysdale’s behalf 14 beat the fartsack for my second career Q since joining the founding of The Surge Conditions: 70ish degrees, breezy and low humidity, great weather The Thang: 1 minute warning Disclaimer BOM SSH X 10 IC TTT X 10 IC LBAC X 10 IC RLBAC X 10 IC OHC X 10 …
YHC had the honor of leading the group two days in a row. First at Ironyard where we were greeted with some unfamiliar faces. Two Pax from Birmingham (Scam and Bam Bam) were in town for work (or the Beyoncé show)and brought an FNG Lunch Lady along with a long timer Bat Boy who …
15 PAX emerged from the #Fartsack this morning in search of a way to #GetBetter. Lingering in the parking was YHC, who was eager to be on the hallowed grounds of the birthplace of our Region to lead the second installment of Ex-Nantan week at #Brickpile. Once the clock struck 5:30, and in spite of …