15 PAX for a cool Wednesday morning run. Conditions- about 62 with lower humidity The route- take a left onto North Lake Drive. Run to Corley Mill, cross over North Lake, and head back, but take a left into Falling Waters neighborhood, run through that hood then back to North Lake, take a left and …
Great exercises are always the fun ones when you don’t know how hard you are working until you are finished dripping in sweat. Maybe we can blame the sprinklers or the humidity today, but either way, work was done. Weather was a cool 68 degrees with clear skies. Disclaimer, prayer, warmup We circled the main …
13 pax posted in the gloom on a warm but not too humid day. It was only 91% humidity. YHC wanted to go heavy on the cardio since Ranger’s block heavy workout at CAT on Tuesday left YHC sore from head to toe. As many of the pax know, YHC likes to mumblechatter just a …
Conditions: Mostly clear with a little moonshine, but some wet grass. A pleasant 63 degrees. The Thang: Disclaimer Pledge of Allegiance Prayer Warmup: 15 reps each i.c. with no burpees or merkins between as we did more in the circuit. Through the Tunnel Windmill Side Straddle Hop Little Baby Arm Circles (15 Fwd, 15 Rev), keep arms …
10 Pax awoke from the fart sack for a YHC led smoke session. I decided to bring it back to the basics and remind the Pax that simple is effective. Mission accomplished! My abs are still sore while writing ✍️ this. The Thang Conditions – 60 deg and pleasant Warm up SSH x 20 IC …
5 Pax posted in preparation for the summer. YHC hopes everyone enjoyed it as much as I did. Conditions: PERFECT. It was maybe 65 with zero humidity. #famouslynotsohot The Thang: Warm Up: SSH x25 IC Imperial Walkers x25 IC Mountain Climbers x25 IC Arm Circles fwd x15 IC Arm Circles bwd x15 IC Overhead claps …
Those who have posted for YHC’s Q’s in the past know to expect anything. Caber tossing, kettlebells, Tabata – nothing’s off the table and today was no exception. CRAZY EIGHTS! Conditions – 65 degrees, with low humidity (time to heat things up) Disclaimer Warmup – Side Straddle Hop IC x 20 Little Baby Arm Circle …
Backblast posted on behalf of Abner: One minute warning/FNGs/Disclaimer/Prayer Conditions: Perfect Mosey Side straddle hop x9 Through the tunnel x9 Imperial walker x9 In a square, groups of three or four Each group goes from corner to corner Lunge to corner Lunge with block x9 Repeat 4 times Sprint length of basketball court and back …
YHC is thankful for another year of being blessed with the gift of life, love, family, and fellowship. It gets very easy at times to forget just how filled our cups are here and that we should let those cups overfill to the benefit of things other than ourselves. To say we have it easy …
13 Pax made it out to Strut this morning with guns exposed and ready for a beatdown on this first Tuesday in June and start of the 4th Annual #TankTopTuesday month at Strut. Cotters to YHC who has been MIA since P200 prep, but it was beyond time to get right and get back at …