Summer’s approaching and the 10,000 merkin challenge has been issued for the month of June. There were rumblings that a few of our Depot brothers were planning on joining the PAX of Speedtrap today, along with an FNG. The makings of a great morning in the gloom. The rumblings proved true as 4 Depot PAX …
7 pax had a good morning. Appreciate the help with my counting. Couldn’t have made it through without the help. Workout deacription Disclaimer Prayer Mosey to Bricks Circle Up SSH 15 IC TTT 15 IC Imperial Walker 20 IC LBAC 10 forward IC 10 Backward IC OHC 10 IC Get bricks keep em for all …
12PAX emerged from the #Fartsack this morning in search of a way to #GetBetter. Those PAX who joined YHC this morning conquered the #Fartsack, defied the temptation of stasis, and did, for better or worse, something many of men chose not to do: They decided to #PushTheRock. Conditions – 70 degrees and humid (Perfect Burpee …
Conditions: 60′ and clear Intro, disclaimer and prayer This morning 20 PAX made their way to the stadium, block in hand, in preparation for the monthly CAT-5 AMRAP. After a brief conversation as to who would Q this morning’s events, YHC laid out a disclaimer and a quick prayer and off we went. Starting at …
YHC likes to keep things fresh with his Qs to so that the pax do not fall into a tired pattern of doing the same old exercises over and over. The hard part about keeping things fresh is staying creative in developing new workouts that will also push a strong Hammer pax to new thresholds …
Well just as in life, the good Lord has a plan for everything and today’s circumstances helped me formulate a plan for the gloom. You see today is YHC’s 15th wedding anniversary to the best lady I know (yes, i am a bit biased). I actually did not plan to Q on this date but …
8 PAX posted for a summer school edition of the Woodshed, instructed by Belding & YHC. Conditions were good and PAX were ready to learn, here’s how it went down. YHC starts off class with some bell work…disclaimer given, circle up for a brief COP. 5 burpees OYO, 20 Imperial Walkers IC, 5 burpees OYO, …
Excited to get back to the Herd. It has been way too long. Can’t believe the new construction of Northside Middle University. That wasn’t there last time YHC visited the Herd. Looks plenty of new opportunities for The Herd when that Taj Mahal opens up. Anyway, falling a day after the 74th Anniversary of D-Day, …
8 pax moaned and groaned their way to The Roost Thursday morning. Those present were still suffering from Dirtbag’s lunge beat down on Tuesday while others (AOQ included) suffered at home. Before we started Bud introduced his 2.0 (Ethan). He was previously named “Chubbs” at Speedtrap for the Memorial Day Murph but the name was …
The pax showed up in force to do work under favorable weather conditions (clear, low-70s, mild humidity). Perhaps it was the weather that brought them out, or the desire to support a brother Q-ing on a special day. Probably it was the filthy lie that someone was bringing cake, despite a very clear tweet to …