Month: June 2018

Soda City Goes South (or East, or whatever that compass direction is)

Conditions: Sticky but perfect Introduction of Guest Q, YHC, courtesy of Legion/Stumble in F3 Columbia. Disclaimer Assignment of jobs: Point, Sweeper, MumbleChatterer, Timer Tha Thang: (disclaimer part deux: No Wienke, so counts and exercises likely off significantly) Mosey to field and circle up. SSH, LBACs, OHCs, Imperial Squat Walkers, American Hammers, BBSU. Mosey to playground. …

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Tour de Hollow

11 faithful avoided the sack to come get better with their Hollow brothers.  Work was done and betterment is the result.  Good effort by all ITG today.  YHC felt like he was bringing up the rear the entire workout.  Great work out there men.  Here’s how it went down. Weather:  Perfect!  60% humidity was a …

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“The Dale”

The 8 studs of Foxhole this morning were welcomed with a Queenie handshake (standard issue at Foxhole) and very low humidity.  Both treats if you ask my opinion.  After shaking the rust off during our warm up, we headed down to the practice field with one goal in mind…. To GO HARD for the next …

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The Zero Rep Workout™

Are you tired of the same old workout? Do you often find yourself unsure of how many reps you should do to effectively work your muscles? Do you simply struggle with counting??? If you answered “YES!” to any of these questions, then The Zero Rep Workout™ is the solution to your fitness problems. Please continue reading …

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DECK OF DEATH!

Conditions:  62 degrees and humid  Intro 5:30 on the dot. Let’s get started. Disclaimer Not a professional. Modify when necessary. Warm Up Exercise Reps IC or OYO SSH X 20 IC TTT X 10 IC LBACs X 10 IC Reverse LBACs X 10 IC Merkins X 10 OYO BBSU X 10 OYO The Thang DECK …

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