YHC was reminded over the weekend that boot camps are all about maximum effort, all the time. With that in mind, YHC thought the PAX would appreciate a simple, yet challenging workout. The PAX rose to the challenge; at the same time, the word “eleven” may now be a dirty word at The Arena. Read …
A video was seen where a guy was flipping tires, doing burpees, and box jumps on the tires…that sounds like something the pax of F3 would enjoy. So we done did that this morning. Weather: Real Nice The Thang: Intro, disclaimer Mosey on over to the outdoor gym (again) for COT SSH x 10 IC …
Conditions: Sticky but perfect Introduction of Guest Q, YHC, courtesy of Legion/Stumble in F3 Columbia. Disclaimer Assignment of jobs: Point, Sweeper, MumbleChatterer, Timer Tha Thang: (disclaimer part deux: No Wienke, so counts and exercises likely off significantly) Mosey to field and circle up. SSH, LBACs, OHCs, Imperial Squat Walkers, American Hammers, BBSU. Mosey to playground. …
Soda City Goes South (or East, or whatever that compass direction is)Read More »
11 faithful avoided the sack to come get better with their Hollow brothers. Work was done and betterment is the result. Good effort by all ITG today. YHC felt like he was bringing up the rear the entire workout. Great work out there men. Here’s how it went down. Weather: Perfect! 60% humidity was a …
The 8 studs of Foxhole this morning were welcomed with a Queenie handshake (standard issue at Foxhole) and very low humidity. Both treats if you ask my opinion. After shaking the rust off during our warm up, we headed down to the practice field with one goal in mind…. To GO HARD for the next …
Are you tired of the same old workout? Do you often find yourself unsure of how many reps you should do to effectively work your muscles? Do you simply struggle with counting??? If you answered “YES!” to any of these questions, then The Zero Rep Workout™ is the solution to your fitness problems. Please continue reading …
Conditions: 62 degrees and humid Intro 5:30 on the dot. Let’s get started. Disclaimer Not a professional. Modify when necessary. Warm Up Exercise Reps IC or OYO SSH X 20 IC TTT X 10 IC LBACs X 10 IC Reverse LBACs X 10 IC Merkins X 10 OYO BBSU X 10 OYO The Thang DECK …
The morning started out as a slightly somber one given the news the community heard about KP Cassidy. Knowing it was graduation morning and the recent updates on KP Cassidy, the QIC said a few words about how in very trying times, F3 and the greater Camden/Lugoff community have responded with words of comfort, displays …
Conditions: 74 degrees and extremely humid Q welcomes the PAX starting at precisely 5:30 a.m. Makes mention that Wojo had to remind him to schedule himself everynow and then as Q. “Not a professional . Modify as needed.” Exercise Reps IC or OYO SSH X 15 IC Through the Tunnel X 15 IC LBAC X 11 …
YHC and Woodshed AOQ Chewy put our brains together and decided to add a coffee/2nd F feature to our monthly convergence. To do that we needed to slice off the last 15 minutes of the workout. So easy peasy do the normal workout just shorter right? Nope. #ThrowbackTuesday to a former AO “the Blitz” lovingly …
Legion/Woodshed Converge-eteria: Puttin’ on the BlitzRead More »