It was a hot, muggy morning. Sweat angel weather. Perfect for the best boot camp in Columbia. We circled up for COP SSH×20 IC Through the tunnel×20 IC Merkins×10 4-count IC LBCs×20 OYO Run up to next intersection. While we wait for Moneyball to get there LBACs×30 forwards IC LBACs×30 backwards IC SSH×20 IC Windmill×20 …
Great crowd this AM at Stride as 16 men (and a dog) took on the Railroad to Freedom Route. Tclaps to Paper Jam for once again running 12+ to and from his house and Lego for running 6 extra after Stride. Lots of iron sharpening and getting better. Conditions: 58 degrees The Thang: Disclaimer Count …
Conditions: Clear skies with a meteor passing overhead. A pleasant 62 degrees. To try to avert a defection to SnakePit for the Nantan’s Q, YHC searched the archives and found a 2015 Ranger workout that worked at this AO with some slight modifications. All PAX enjoyed the merkins and now we’re ready for the Nantan’s visit next …
Four PAX joined the Injured Hand Workout. The workout was designed to avoid using the palm of the left hand, so all lower body and core. WARM UP: Side Straddle hop (20), Arm circles forward (20), Arm Circles backward (20). THE THANG: Slow jog to Indian Mound, stopping at each curb to do a series …
8 pax descended upon The Roost this morning anxious to learn more about the lyrical stylings of Mase, Biggie, Tupac, Jermaine Dupri, Ice Cube and more. Fire Daddy had visions of YHC as a scrawny high schooler blaring Mase from his beat up Chevy pickup on those very grounds back in the mid 90’s. Hey, …
YHC showed up at 5:01 so our AOQ was “happy” enough to lead our group in the COP, I also gave a disclaimer that there could possible be some sneezing and poots. I planned this workout when I was in much better shape but since the P200 I haven’t been making the greatest decisions as …
12 Pax posted on a Chamber of Commerce kinda day at Surge. Since it was YHC first post at Surge, he knew he had to bring his best. Its not often that you have a workout where the former Nantan gives his disapproval, but YHC took it as a compliment. The Pax of Surge were …
The call came out for a Q, and YHC was requested to his own delight, so we set out to do some serious work and try to bring some pain while working with another brother. It was simple, kept all the PAX together, and pretty fun, YHC thought! Weather: 61* COT // Disclaimer // Prayer …
12 Pax post to Snakepit for a Merkin & Block workout. None were surprised given YHCs reputation for both in the workouts. Great push and effort by all to get better and encourage each other WEather, 60s and clear The Thang, Mosey to the Field SSH x 20 IC TTT x 20 IC IW x …
Because nowadays I relate more to Old Fat Vince than Young L.A. Vince… So, today YHC did something that I have put off for one reason or another and that is Q’ing at the AO where I started F3. That being said, I left today with a quiet sense of accomplishment. I assume most PAX …