YHC is still feeling the effects of a CSAUP workout from Ponzi last week, so running was not an option with a back injury. Instead, let’s just do a core workout that should be really easy on the back, right? Thanks for the prayers and encouragement, not to mention the mumblechatter, my dear brothers of …
Conditions Conditions are perfect….there’s nothing good on TV…..conditions are perfect, it’s business time. Circle Up, Disclaimer, Warm Up SSH x 15 IC IW x 15 IC TTT x 15 IC Calf Raises x 10 IC Windmills x 15 IC The Thang (Part 1 – Appetizer) After a brief warm up the #menofdepot counted off by …
There is always some anticipation getting back to the ‘Shank as these dudes are 100% beasts. So, YHC knew he had to bring something with some sustenance to make sure the Shank Pax went home feeling like they worked out. But who knew the mumblechatter from Notebook was going to be what it was. And, …
9 pax (with 1 FNG- Stitch) posted on Thursday at The Roost to help celebrate the 40th birthday of YHC. After Money Penny’s rap party beat down on Tuesday, YHC decided to keep the party going on this morning. There wasn’t any cake or even presents, but instead a little sweat, a lot of hard …
As YHC arrived for SL he noticed a Sad Clown shooting basketball by himself in front of his headlights at our basketball court. Odd yes but I’ve seen odder. Surely he’ll be gone by the time we come back from SL. Wrong he stayed through SL and BC. Tried to recruit him but no dice …
Over the last few days YHC struggled with what to put together for Smokehouse. No one thing seemed fun so mashing a lot of things together seemed appropriate. YHC then let his mind wander and AMRAP seemed like a good idea. And from there combining some of the challenges from Gauntlet week seemed like something …
16 Pax post to Detention for a surprise Blockless workout. Welcome to FNG – Moana! Some pre-workout mumble chatter about block work motivated YHC to go Blockless. It was hard but YHC worked through an audible. Great effort and work was put in by the Pax with lots of enthusiasm for the Merkins and the …
Weather: 62° The Thang: Grab the Sandbag Baby and slowsy over to the bottom of the press box for COP SSH x 10 IC LBAC x 10 IC f/r OH Claps x 10 IC LBAC x 10 IC r/f TTT x 10 IC One pax grabs the Sandbag Baby and does 10 squats at the …
12 PAX showed up at Graveyard this morning and Good Hands took them somewhere they had never been before, the RBHS Baseball field. Shhhhh…Don’t tell. We left everything as we found it and no lines were messed up or even stepped on. I believe Spackle stuck around to drag the infield afterwards too. Hard to believe that …
Warm-Up 20x SSH 20x LAC 15x IMW Each Pax retrieved a block and went to the planters The Thang “Dirty Dozen” 12x Curls 12x Bent Over Row 12x Squats 12x American Swings 12x Squats 12x Bench Press 12x BBS 12x Dips 12x Box Jumps 12x Over Head Press 12x Russian Twist 12x Flutter Kicks COT …