9 pax posted on a Monday morning at Stride expecting a friendly loop or ONB(Target) but were surprised to hear of 800 repeats. ***Conditions: 70 and Muggy *** Disclaimer/Prayer *** Count off Route – Warm-Up: West on Maiden, North on Church, continue North on Lake Dr, West on Columbia Ave, South on Meetze, East on …
YHC rolled out of the Fart Sack for a B-day Q the day after turning 40. YHC’s birthday happened to also fall on Mother’s Day, so it took a big back seat. Most of the pax were clearly worn out from all the Mother’s Day celebrations because only Teddy posted with YHC. Conditions: much warmer …
Weather: 72 and muggy Disclaimer and Prayer COP SSH x20 IC Imperial Walker x20 IC TTT x20 IC Merkins x5 IC Mosey to block pile, grab a block, and return back to front of school. Overhead press x15 OYO Curls for the Girls x15 OYO Tricep Extensions x15 OYO Squat with block x15 OYO Lunge 30 yards, …
9 faithful gathered in the gloom for a warm and humid workout around Heathwood. Conditions: 70 degrees and thick The Thang: Mosey to SWAC on Daly St for COP SSH x 20 IC LBAC’s x 10 IC – forward, backwards, into overhead clap and finally raise the roof Squats x 20 IC Decline Merkins x …
Wafflebush AKA Ambush messaged a challenge to have 13 HC’s for a early 4:20 start time to accommodate a House of Waffle posting for Pop Off’s baby Shower. Half of PAX did the harder thing. 5 PAX posted at Ambush for a Beat down and 5 PAX posted at House of Waffle for an Eat …
Rain in the forecast held off for 11 PAX to get in the workout. The Thang: Warmup – SSH x50 in cadence. Mosey over to corner of Olde Knight and Queens Way. Used straight away to complete 2 sets of up and backs: Karaoke down … 5 worst Merkins ever, 20 flutters … Karaoke back …
7 pax braved the Monday gloom for hills day; CrabDaddy visited at the pre-run briefing during his early morning daily run Weather: 68F, partly cloudy, humid Route: from AO: Olde Knight -> right on Galway -> right on Macon -> cross Old Woolands -> left on Arrow Field -> right on Marthas Glen -> Hill …
Inextricably running down and up Martha’s Glen HillRead More »
9 #faithful posted to the #gloom on a muggy Monday, our first such morning with temps hovering in the 70’s. We had a couple of non-regulars this morning thanks to Garnish and Speedo making appearances. On this humid morning our guests did everything they could to leave a mark on our hallowed AO. Half-Mile/800m speed …
8 Pax put in work at Battle for a Hee Haw / Adrian beatdown that included fun with bricks, sleds, a McDeuce and some friendly competition. The workout was without a representative from the Reynolds family – who was busy putting in work at the Mud Run. Sadly, the workout was also without Snot Rocket …
In what may have been a first for YHC, there were no bricks or blocks at his Q. Not surprisingly, there were no burpees. YHC had done this workout earlier in the week at Arena, and the pax there thought the boys at the Hollow would enjoy it. Here’s what happened: ***Conditions: 69 and …