29 of F3 Lexington’s finest honored YHC by coming out and celebrating 4 years of trying to get better. The plan (yes… there was a plan) was to go old school with some of YHC’s favorite Shawshank exercises, and cover a large portion of this sprawling AO. Mission accomplished. Conditions: Shawshank. No need for an …
Conditions: Cloudy and a balmy 70 degrees with a chance of rain. The Thang: No FNG’s Disclaimer Prayer Warmup – (15 reps each IC) Through the Tunnel, FE, clap in the back version Windmill, with a little twerk if desired Side Straddle Hop Campus Stroll A walk around the campus, down to the tennis courts, through …
Weather: 62 degrees The Thang: Mosey over to the outdoor gym for COP SSH x 10 IC LBAC x 10 IC f/r Imperial Walkers x 10 IC TTT x 10 IC Break up into three groups. All exercises done OYO and move to next station OYO. Station one: Pull-ups x 10 Station two: Tire flips …
A Little Bit of Bootcamp and a Little Bit of RunningRead More »
Conditions – 69 and very Humid, but the rain held off Disclaimer & Prayer COP SSH – 15 IC TTT – 15 IC Squats – 15 IC Overhead Arm Claps – 15 IC (Keep hands up through all exercises) Raise the Roof – 15 IC Front Arm Claps – 15 IC Cherryr Picker Head down …
8 pax gathered for a muggy 71 degree 60 minute SCOREPile workout. We got in some running (2.7 miles) and lots of exercises at the 15 pain stations throughout the Heathwood tour of neighborhood pax. Joined at 1 location by Pinky (Rivet’s pre-teen daughter). She complained a lot less than the the adult males! We …
Conditions: Cloudy skies but thankfully no rain. A balmy 72 degrees. This workout was popular at Boneyard and The Stand, so YHC took it on the road again to SnakePit. Since I was originally scheduled to do this Q during Earth Week, I kept the trash pickup in the program. (It was another reason to walk …
11 Pax posted at The Castle for TOY’s upper body beat down. Weather – a perfect 74 degrees, clear, calm and damp. F3 Disclaimer Warm Up: SSH x 40 RRR x 20 10 Merkins (OYO) LBAC Forward x 20 10 Merkins (OYO) LBAC Reverse x 15 10 Merkins (OYO) Imperial Walkers x 20 The PAX …
Conditions: 66 degrees and clear 21 pax showed up in the gloom for some running and hills. Carb loading was the key with a short break after 40 mins. If you were able to keep down the most perfect sugar and dough concoction ever invented, the final hill and sprint to the finish were a …
Conditions: It was a very wet and muggy Thursday morning as 14 PAX came out to play a little F3 Baseball in the 70 degree, 150% humidity. Warmup: 4 corner warmup: Start at corner of Fair and Rectory: 10 SSH IC Run to corner of Fair and Chestnut: 20 Merkins OYO Backpedal half way down …
YHC had a tough time planning this one due to the weather being unpredictable with rain or no rain. So ended up planning workout that could easily be modified to add some running or just stay under cover. With that in mind, YHC wanted to make sure we got the heart rate going without running …