I was an soggy and surprisingly quiet return to Shawshank as the Q. Many text, Twitter messages and encouragement brought me back and for that I truly appreciate!! The accountability of this great group of men is what makes it special, along with being anchored by HIM!! We did have a late arriving FNG, welcome Shirley Temple. It was …
To celebrate 4 years of F3, YHC brought it back to where it all began – The Graveyard. Meant a lot to me this morning to share this day with my brothers of Graveyard – especially those that were here at the beginning. The OG’s (Bulldog, GoodHands, Hopper, House & Spackle). What made it even …
12 Pax Celebrate 4 Years of the Good Life with YHCRead More »
The Thang Disclaimer Warmup Lap around the Detention parking lot 20 SSH IC 20 Imperial Walkers IC 20 TTT IC 20 Hand-release Merkins 15 Tricep dips 15 Derkins 14 Tricep dips 14 Inclined Merkins 13 Tricep dips 13 LBC’s 12 Tricep dips 12 Derkins 11 Tricep dips 11 Inclined Merkins 10 Tricep dips 10 LBCs …
Hopefully Heist got his moneys worth today. The old man wondered whether YHC was “even capable of putting together a really tough workout?” According to Bookworm, “that really sucked”, a fine compliment if there ever was one! Conditions at Legion: The Gloom was thick! Thang: C.O.P outside AO entrance for: 3 SSH/2 Burpees. 5 rounds …
18 Pax post to Turning Point for a Merkin and Block Beatdown. Mumble Chatter was high until the work got tough, then it got quieter, except for the sound of sucking wind. The Pax put in maximum effort and pushed each other to get better. At the COT the AOQ responisbilities were passed from Conseco …
11 Men entered the Hammer Gloom this morning, ready to be challenged, ready to get better. The rain held off, but the PAX still ended up soaked. This is what happened… Conditions: 69 degrees and humid. The Thang: 20 Burpee warmup. Fast Mosey to Trenholm Park field via Bethel Church Rd.. Low plank while waiting on …
Give YHC a hill and the number 11, you get a snotwoggler. The thick air didn’t help things for the 14 pax that posted at Detention this AM. We welcomed an FNG to the F3LexSC gloom and welcomed back Wingback from his F3 paternity leave. Kotters! It was a non-stop smoker that left a mark …
7 pax pulled themselves out of the fart sack to test themselves against the mythological beast that shows it’s head not quite often enough. Though there were forecasts of rain, the only moisture was covering the pax after 45 minutes of AMRAP is 150% humidity. The Thang: Windmills x 10 IC IW x 10 IC …
Q: Ebert Conditions: 72 and Humid Disclaimer: Ebert BOM: Ebert Pledge of Allegiance The Thang Warm-up Move to the basketball court 10 SSH IC 10 Burpees 10 Toppling Windmills IC 10 Through the Tunnel IC 10 Imperial Walkers IC 10 Mountain Climbers IC 10 Michael Phelps IC Tabata First, YHC made the PAX go get blocks to be used during …
Its sad to say that this was YHC’s first trip to Tomahawk. This place is perfect for a BC. Plenty of hills, stairs, tires, fields. You name its here. There is also a great group of men out there. Look forward to coming back soon. YHC brought some of his home AO favorites out this …