Month: May 2018

Back and Forth Blocks

YHC was carrying some sore legs into Ambush so this was a dedicated upper body workout. Hopefully the men of Ambush thought it worthy of them. The mumble-chatter seemed to suggest they enjoyed themselves. So here is what went down. Conditions: 60 and clear Intro, disclaimer and prayer COP SSH x 15 TTT x 10 …

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SC Law Enforcement Special Olympics Torch Run (a Speed For Need Event)

Two Runs, two chances to serve! The first run was a simple but powerful one mile mosey down Main Street in downtown Columbia, SC with the best escorts a runner could ask for, all kinds of SC Law Enforcement vehicles!  Cars, Trucks, & Bikes…OH MY! Our Track Commander, Ms. Ashley was our leader.  Ashley is …

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A hill and a block

A request was made several weeks ago asking for Q’s; without hesitation, YHC obliged. After a recent Escobar beatdown, YHC knew the men of Surge could take anything thrown at them. Work was done. Betterment was achieved. Here is how it went down: Weather: An already humid 72 degrees Disclaimer: 1 FNG (get to that …

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UNO!…. Never means 1 in F3

Conditions:  69 and Muggy Warm up.. Corner of rectory and fair….15 side straddle hop IC….then sprint to fair n chestnut…15 merkans..IC….then sprint to Lyttleton and chestnut….15 BBSUs….then run backwards halfway…then forwards the rest of way to rectory and lyttleton….15 merkans IC….then sprint to rectory and fair…15 lbac forward and backwards IC…. The Thang UNO Everyone …

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Merkinfluttersborg

Conditions: Warm and muggy Tha Thang: 8 faithful posted on a blanketish day for an atypical Q. Usually I like fast-paced, moving quickly from one highly-varied exercise to another, using all body parts. But, sometimes it is good to focus a little more, and relentless repetition (with variations) can be a good thing, especially for …

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