5/22/18 Conditions: Perfect Beatdown Weather 70s, VERY MOIST 4 pax for Stridelite, 4 pax for The Rock YHC was honored to bring back the weirdness to Shawshank. 14 pax joined YHC in the gloom for some Time Machine Merkins, a true crowd pleaser with a side of block exercises. No sand was in today’s menu …
YHC was carrying some sore legs into Ambush so this was a dedicated upper body workout. Hopefully the men of Ambush thought it worthy of them. The mumble-chatter seemed to suggest they enjoyed themselves. So here is what went down. Conditions: 60 and clear Intro, disclaimer and prayer COP SSH x 15 TTT x 10 …
Two Runs, two chances to serve! The first run was a simple but powerful one mile mosey down Main Street in downtown Columbia, SC with the best escorts a runner could ask for, all kinds of SC Law Enforcement vehicles! Cars, Trucks, & Bikes…OH MY! Our Track Commander, Ms. Ashley was our leader. Ashley is …
SC Law Enforcement Special Olympics Torch Run (a Speed For Need Event)Read More »
Tempted by the promise of a sticker and some potential guest Qs to DET, I decided to see what the men of F3 Boneyard were all about. The mumblechatter started slow and got better the harder we worked. Fun morning on the backside of the RBHS campus! Weather: 70 and slightly humid, real nice 1 …
Conditions: 70 and some would say humid Warm-Up: SSH X 15 IC ***screeching brakes*** BURPEE TRAIN!!!!!!! OYO TTT X 10 IC LAC X 10 IC reverse X 10 THE THANG(S) The Block Brigade – count off one and two-sies and form two lines at the top of the parking lot hill. Each line has one block. …
A request was made several weeks ago asking for Q’s; without hesitation, YHC obliged. After a recent Escobar beatdown, YHC knew the men of Surge could take anything thrown at them. Work was done. Betterment was achieved. Here is how it went down: Weather: An already humid 72 degrees Disclaimer: 1 FNG (get to that …
When YHC last Q’d at Detention a few weeks ago we went Blocklees and the Pax seemed disappointed so we broke out the Block and Merkins and did some work. There was some mumble chatter about the workout not being creative with so many Merkins, Squats and LBC’s, until the Blocks got brought out, then …
Just want to thank the 10 Pax who showed this morning at the CAT. Even had a few from Detention who made the trip. They worked hard with minimal complaining! This was my first time posting and leading at the CAT and I enjoyed it very much. Disclaimer, Prayer Conditions: 68 Degrees with NO Humidity …
Conditions: 69 and Muggy Warm up.. Corner of rectory and fair….15 side straddle hop IC….then sprint to fair n chestnut…15 merkans..IC….then sprint to Lyttleton and chestnut….15 BBSUs….then run backwards halfway…then forwards the rest of way to rectory and lyttleton….15 merkans IC….then sprint to rectory and fair…15 lbac forward and backwards IC…. The Thang UNO Everyone …
Conditions: Warm and muggy Tha Thang: 8 faithful posted on a blanketish day for an atypical Q. Usually I like fast-paced, moving quickly from one highly-varied exercise to another, using all body parts. But, sometimes it is good to focus a little more, and relentless repetition (with variations) can be a good thing, especially for …