21 PAX posted for a little run this morning. Conditions were humid and about 70 degrees or so. YHC forgot to do name-a-rama at the end and nobody spoke up so hopefully all the names are right. As punishment for no name-a-rama, the next Crusade I Q we will do the dam run. Shout-out to …
Nicknames were added to the backblast Tuesday as HCs rolled in for what may have been Pew’s last Stride before taking his talents to Mobile. Even Crack deviated from his Iron Man training schedule to post. Don’t tell his coach. We appreciate you, Pew. Conditions: 70 degrees, 100% humidity The Thang: Count off Disclaimer BOM …
10 pax took a ride some rides on the B.L.I.M.P.S. around campus this morning. Conditions: 72 with 100% humidy Thang: Lap around parking lot Circle up for 10 SSH IC for start of BLIMPS workout B 5 Burpees OYO, followed by 10 SSH IC L 10 Lunges each leg OYO, followed by 10 SSH IC …
The Hollow boys came to work today. What an outstanding group of #HIMs. The humidity is out in full force but that did not slow these men down. YHC was honored to lead this group in the Tuesday #GLOOM. Weather – 68 degrees and Humid Welcome Disclaimer Prayer Thang: Pair up/Grab a block and mosey …
Four PAX squared up – then one more made a circlish pentagon in the gloom of Howard Park for an ark-loading self-improvement routine. Legs were smoked thanks to those restless howler monkeys of the Jumanji jungle. Glad to be a part of #TheHerd this fine morning. Here’s pretty much what happened. Welcome, Disclaimer, Introduction BOM …
Fresh off of a fun Q at the Arena, YHC noticed some empty slots on the Q sheet. In an effort to have a little fun with the pax, I immediately signed up to Q again. I’ve been toying with a Sandbag themed Q for a while, so the decision was made. I reached out …
Conditions: Cloudy skies but thankfully no rain. A muggy 68 degrees. The Thang: Disclaimer Pledge of Allegiance Prayer Warmup: Only 10 reps each as we’ll be doing more in the circuit Through the Tunnel Windmill Little Baby Arm Circles (10 Fwd, 10 Rev) Overhead Clap Side Straddle Hop 8 Count Turn & Bounce Flutterkicks American Hammer The …
YHC showed up to Smokehouse a little early this am to stage a few things for the workout. Upon returning to the flag, YHC was pleased to see an FNG amongst the PAX. Hopefully the workout was challenging enough to keep him coming back for more. Disclaimer BOM The Warm-up: SSH IC x15 WM IC …
9 brave PAX arrived at The Castle at 5:30 a.m. on what seemed like a balmy 68 degree a.m. but ended up very sticky by 6:15. Opened with the Disclaimer then onto exercises Warm up Side straddle hop (20 in cadence) Through the tunnel (10 in cadence) Calf stretch (OYO) Little baby arm circles (10 …
26 Pax posted this am for the #Kotters of DearDiary and WhiffleBall. Both pax have dealt with medical situations and the pax turned out in support of their return. Coincidently, YHC had some burpees to pay, so might as well draw on the strength of the pax for ISI. Despite some angry MumbleChatter, the pax …