8 Pax post to Boneyard for a big helping of betterment. They may not run but they do put the work in! This group of respect pax along with the “youngster” Say What?!” is great to be around an reminds you that you can do anything regardless of age. They aren’t as fast as they …
10 PAX gathered at the greatest AO on earth to suffer a beatdown together, clad in red to honor Badger. Work was done and fun was had, performing sundry exercises with YHC at the helm. We even had a little geography quiz for laughs, which was crushed by everyone present. There was a small amount …
Temperature: 68 degrees and extremely humid Warm Up 1) Side Straddle Hops in Cadence = 15 2) Through the Tunnels in Cadence = 15 3) Little Baby Arm Circles in Cadence = 15 4) Imperial Walkers in Cadence = 15 Count off into groups of 4: #1 get a block and #2’s get two bricks. …
Q: Ebert PAX: 5 Conditions: 71 and humidity at 125% Disclaimer: Ebert BOM: Ebert The Thang Warm-up 10 SSH IC 10 Windmills IC 10 Through the Tunnel IC 10 Michael Phelps IC The Sausage Factory 10 Movements at each station, then move on. Increase by 1 each lap. Battle Rope Tire Flips Sled Pull …
11 men posted this AM at SnakePit because 1 man could not. We wore red today in honor of Badger, a Fort pax who passed from cancer at the age of 39. Hard work was done. Fellowship was had. We lifted up Badger’s family and the Fort pax. Conditions: 70 degrees, 100% humidity The Thang: …
Six Pax did the harder thang and pushed through some circuit interval training. Good music and great camaraderie was displayed this morning. Conditions: 71 degrees and 94% humidity. A typical South Carolina morning in May. The thang: Disclaimer and walk to the block pile. Everyone grabs a block and goes to the practice field. COP SSH …
Only 5 simple exercises at CAT today. No pain to be had here!Read More »
Conditions: partly cloudy, 70 degrees The Thang: Intro, disclaimer, prayer Mosey across covered bridge to spooky parking lot SSHs, IWs, flutter kicks, and 1-legged Merkins x 20 IC Mosey to bottom of Reaper Hill Bear crawl up Reaper Hill with 10 BBSUs at each light; alternate planks and flutter kicks at top ’til 6 arrive …
12 PAX gathered in red (except for Rock Drop – had a note from his employer and doesn’t own anything red – excused) to honor The Fort’s Badger, who passed away this week. Still within a year of losing one of our own, emotions ran strong and got the adrenaline going. Welcome, Disclaimer, and BOM …
5 PAX fared the drizzle, my nizzle. Welcome, Disclaimer, and BOM Weather: 60 and damp The Route: https://www.strava.com/activities/1590531478 Prayer Requests: *Sandbox having some stuff checked out. *Merck family *Matt Griesler (Badger) family Moleskine: *Nothing like a shot of sidewalk sprinkler water to get your hump day happenin! *Been away from Wander too long, but now …
14 PAX posted to see if YHC actually had a plan for destroying our mind body and spirit this morning. Full disclosure, sort of. The problem begins when you have such a strong group like the PAX from #HAMMER, it takes a lot of work. This workout covered over 2 miles and lots of pain …