4 pax gathered on this HUMID Saturday morning to #getbetter. Kotters to Hooker and Rated R. Not often you get to do a Rated R workout with Hooker PreNup started the pax and the group finished with a bunch of good work including a modified Murph to kick off the Memorial Day weekend. #Workwasdone, the …
7 pax showed up for morning of fun at the hands of YHC. Moneypenny graciously allowed YHC to Q the workout for my 46th trip around the sun. The air was heavy with humidity but the pax had no idea what was in store as YHC pulled some astrology facts for the last 46 years. …
Weather: 73 degrees & very humid The Thang: Intro, Disclaimer, Prayer It has been a while since we went to Kenwood, so off we went. It was great to have Yellow Cake come out and join us today even if he didn’t like my chocolate cake GIF! COT & BOM Prayer Requests Badger’s Family …
Conditions: 70something with 90% humidity Felt like running through dryer vents this morning. The thang: Head up Forest. Left on Clemson all the way to the end. Right on Trenholm until you reach Beltline, then turn around and head back to COT. Announcements: 5/28 – No Scramble, post at the Bull at 7 am I …
It was great to lead the PAX again on a great may morning. What started fun for YHC ended fun with lots of work in between. Thats all anyone could ask for. The PAX also had badger and his family on their minds as the red colors would suggest. Smokehouse PAX didnt know badger but …
Well, maybe not a peanut but who is up for a run led by Pickle? 5 pax from F3Lex posted at Stride on a humid day, as others opted to ruck or run the hardwood to get some “easy” miles. Conditions: 70 and Humid, extremely Count off/Prayer Route – N on Hwy 6 E on …
Today was already going to be a big day for me. It was my return to the Q after a three-week absence while I’ve been nursing a fractured rib. While I’m not 100% yet, I was motivated to make it back to Q by this date. You see, for each of the last three Star …
Surge: A budding AO at Rocky Creek Elem equipped with dudes that run fast. Got to bring something to slow them down. Good luck with that. These guys know how to keep going and keep going just a couple more times….appreciate the opportunity to come out and Q this morning. Hope to see you guys …
9 PAX answered Billy Bob’s Twitter challenge and came out this morning to find out if the “skinny soccer player, ” aka YHC, could level a quality beat down on the crew. Lots of running and also block work at Hammer lately so YHC wanted to change things up with some more stationary activities using …
“Ain’t no party like an #Amble party cause and #Amble party don’t stop” 16 PAX posted to celebrate F3 Columbia’s original running AO‘s 5-year Anniversary. The plan was for each PAX to run either a 5k or 5m in honor of 5-years. Of those in attendance it’s important to mention we had two Original Gangsters, …