20 pax showed up in the gloom for some running, hills and a full body workout. We did this workout over a month ago so I don’t remember all of the details. However, I’m sure there was excessive mumble chatter and straight up complaining about the short runs throughout the entire 45 minutes. The workout …
Conditions: Cold 18 pax showed up in the gloom for my attempt to mix things up a little. We did the standard assortment of workout type stuff and added two rounds of Dodge Ball. I figured, who really wants to workout for a solid hour. Unfortunately, these are the only details I can remember. Cornwallis’ …
Conditions: Perfect Disclaimer: Understood…cause it was raining…and Memorial Day…so no one was there on a whim The Warm Up: Several us got miles in starting at 6, does that count? The Thang The Murph in Honor of Those Who Serve and Those Who Have Fallen Announcements: It’s raining Prayers: No Help’s Daughter and Father …
5-26-2018 Disclaimer Warm up with 25 sidesaddle hops, over head claps while in the horse stance. Retaining horse stance little baby arm circles 15 forward, 15 in reverse, 20 lbcs and 20 through the tunnel. Mosey to the grate and then bear crawl to the fence, 20 calf raises toes in, 20 toes out, 20 …
It was a humid day. Like running through a ocean suspended in the air. And as it happens sometimes, something I learned from Zuckerberg, I had no clue what was in store up until about 5 min to kick off. But of course, burpees are a must, right? Everyone absolutely loves burpees! I did not …
Good crowd today with 16 Pax showing up decked out in their red to honor Badger with some hard work. Good work men! YHC was equally impressed by the RL/SL numbers this morning (had to be 10-12). Also, nice seeing Short Haul pay us a visit from Graveyard. One Minute Warning: Disclaimer: Prayer: The weather: 70 and very humid Grab a block and Circle Up: Side-Straddle-Hop …
YHC wanted to treat the Smokehouse PAX to a Ruck BC before some of them headed off to The Mission for one heck of a beating…we will get to that a little later. After Sweet Baby Swayze finally showed up we had 5 PAX Ruck ready and 1 PAX not so Ruck ready, have you …
YHC and Ronda were called to co-Q Battle this morning by Cesspool for the 1st workout on the new Q schedule. 12 weekend warriors ended up taking the DRP with us and posting at Battle today. YHC had the Q at Hammer on Thursday as well. A heavy Hammer presence was expected at Battle so there …
Well it was time for the end of the month Westside Convergence which normally means it is time for the MURPH. With so many MURPH options available on Monday the AOQ’s decided on a normal BC at The Hollow. The only problem was that there wasn’t a Q signed-up, so YHC stepped in late Friday …
On Wednesday night, Coppertone advised that an FNG would likely be posting in the AM. Not having drawn up my “routine” (as my M calls it), I decided to go the prototypical/classic workout route for Depot. The FNG didn’t show; nevertheless work was done. Our pace/intensity increased as the workout went on. It was sneaky …