Surge: A budding AO at Rocky Creek Elem equipped with dudes that run fast. Got to bring something to slow them down. Good luck with that. These guys know how to keep going and keep going just a couple more times….appreciate the opportunity to come out and Q this morning. Hope to see you guys soon. Here were the details:
Conditions: 70 degrees and 98% humidity
No FNGs; we missed Escobar who was escorting Clemson QB Hunter Johnson back to the state of Indiana
The Thang:
Circle up for warm-up
SSHs x 20 IC; TTTs x 20 IC, OHCs x 20 IC
a 100-yard sprint trail was prepped for the PAX
So, we started out with 7 x 100-yard sprints
Then, partnered up on a log.
Ladder up 4 x Overhead Log Presses into 1 HRM; 8 x Overhead Log Presses into 2 HRMs; 12 x Overhead Log Presses into 3 HRMs; 16 x Overhead Log Presses into 4 HRMs; 20 x Overhead Log Presses into 5 HRMs; 24 x Overhead Log Presses into HRMs
Line back up for Sprints but not before we knock out 15 x Monkey Humpers IC
6 x 100-yard sprints
Back to partner log work
Ladder up 4 x Log chest Press into 1 HRM; 8 x Log Chest Press into 2 HRMs; 12 x Log Chest Press into 3 HRMs; 16 x Log chest press into 4 HRMs; 20 x Log Chest Press into 5 HRMs; 24 x Log Chest Press into 6 HRMs
Line back up for Sprints but not before we knock out 15 x Monkey Humpers IC
6 x 100-yard sprints
Back to partner log work
Ladder up 4 x log curls into 1 HRM; 8 x Log Curls into 2 HRMs; 12 x Log Curls into 3 HRMs; 16 x Log Curls into 4 HRMs; 20 x Log Curls into 5 HRMs; 24 x Log Curls into 6 HRMs
15 x Monkey Humpers IC
Line back up for 1 more 100-yard sprint
20 x LBCs on your own; 20 x BBSUs on your own; 20 x Dead Guy Sit-ups on your own
Back to flag
COT
Announcements:
Reaper tomorrow morning 5:15-6
Saturday convergence at the Hollow
The Murph at various locations on Monday morning
MAC gathering
Prayer requests: Geek Squad’s mom, Amy Price; Badger’s family
Great work, dudes! C U soon