YHC hasn’t been getting out to Stride like he used to, like he wants to, like he needs to. Signing up to Q helps solve all those. 11 pax and 1 Winston got in a few chilly miles of various distances this morning. Chilly, maybe ~30 degrees, thankfully little wind. Welcome, 1 minute warning, prayer, …
16 PAX dominated The Hollow gloom and got better. There were back-blasts a plenty especially during the sessions of Mary. FNG 2-ChainZ was an animal will be Q-ing beatdowns in no time. It was good to be in the presence of many Hollow greats and the extra 15 minutes of sleep was nice also. It …
Great morning for a little partner workout with some of Graveyard’s many HIMs. Clear starry skies with temps around 30 degrees. The Thang: Disclaimer BOM Warm-up: Group mosey followed by the classics (SSHs, TTTs, OACs, LBCACs, IWs) Timed Merkin Workout (as many reps as possible in the time allowed while your partner counted and encouraged from a …
Conditions – Cold and clear, 32 degrees I enjoyed coming to The Arena this morning to lead a great group of men. After our COT prayer, we mosied to the back of the school. 20 Side Straddle Hops, IC 15 Through the tunnel, IC 10 forward and backward Little Baby Arm Circles 20 Overhead claps …
7 Pax awoke from their slumber and the comfy confines of the fartsack to endure this morning’s cold snap and downpainment at the hands of YHC. Conditions: 29 deg, clear skies The Thang: Disclaimer Warmup – mosey to the pull-bars for COP SSH x 20 IC IW x 20 IC Burpees x 10 OYO TTT …
Conditions: 30* and Clear Intro, Disclaimer and Prayer COP 20 SSH 15 TTT with behind the back claps 10 Merkins 20 LBC’s The Thang: It was a fresh round of cold weather that sprung up on us this morning with temps hovering around 30 degrees. The fartsack must have been especially warm and toasty this …
11 pax of Surge showed up on this Chilly morning to get better. Conditions: 30 and cold BOM Disclaimer Prayer Mosey to the Brick Pile and grab a block, and mosey back to the parking lot. The Ladder; 1 lap around the parking lot and do the following exercise(s) adding 1 exercise (10 reps each) …
Took a lap around parking lot 20 x SSH 20 x Overhead Arm Claps 20 X TTT Grab block and bring back up to parking lot. Complete 25 merkins at the start, run to the end of parking lot, 25 more merkins, run to the start do 25 more, run to the end once …
Seven Pax woke up to a clear and cold morning. It’s 32 degrees with frost on the ground. Where did Spring go? It doesn’t matter because these Pax are too cool to be cold. Jog in place while YHC mumbles something about a disclaimer. Run in place with knife hands (Mission Impossible style). Mosey around …
Great turnout again last week! 24 PAX showed along with 2 FNGs (Bunyan and FreezeTag). Continue to bring out more guys! Commentary: Calling All Captains. I’m always looking for ways that we can step up our game and this past week I was convicted/encouraged by Hot4Teacher. At the end of our Convergence, he presented a …
In Need of Captains – but while we wait, I’ll be Captain ORead More »