Weather: Brisk 37 degrees but clear The Thang Opening/disclaimer/prayer The Crypt pax have been looking for a push as many are entering the final stages of preparation for the P200. The mumble chatter was strong as were the backs of these men. The challenge of this workout was for the men to “take up their cross”. …
The Thang: Once again this year we will be offering a Good Friday Ruck that includes stops at several local Shandon Churches for readings from The Way of the Cross and some exercises at each stop. Pax are encouraged to carry heavy rucks, coupons or pick up a block from Dreher before we depart. Gather …
YHC thought the weather would be an issue this morning, so he planned to keep the PAX under cover for some speed and agility work. Thankfully the rain held off and we were able to mix in some track work as well. 10 PAX showed up to get better and that we did! Great to …
Conditions were nice at about 48 degrees. Very humid, but no rain, even though it was forecast. Maybe that was why we had a low turnout. Puddles were everywhere since it rained the night before. Luckily God gave us a nice window without rain 🙂 Route and description were posted the day before. Fairly …
CONDITIONS: CHILLY IN THE 40S The Thang: Iron Crosses x 20 IC SSHs x 20 IC TTT x 20 IC Hold the Line mosey to bottom of Reaper Hill LBACs x 10 IC into Overhead Claps x 10 IC into LBACs x 10 IC backwards Hold the line mosey to 2nd light Group Calf Raises …
Always a pleasure to visit the men of Boneyard. Full of mumble chatter as always. Appreciate Chum and Dirty Bird for assisting with early morning set-up. conditions: chilly 37 degrees The Thang: SSHs x 20IC TTT x 20 IC LBACs x 20 IC forward into Overhead Claps x 20 IC into LBACs x 20 IC …
It was a chilly but sunny day in Finlay park. We prayed up first, then TW with the disclaimer. COP: For the warmup, we did SSH, TTT, Windmills, LBAC and Bend&Reach all x 15 IC. Mosey to Ampitheater Triple Nickel: run to the top, 5 burpees, run down, 5 burpees. R&R 3 …
Lego isn’t much for introductions and this BB is posted on his behalf. It’s is a safe bet that all PAX present are still sore in some part of their lower bodies from this WO. COT Disclaimer THE THANG: SSH x10 IC TTT x10 IC Mosey to brick pile, and dig thru the pile of …
The Murph was called for, so one and 1/2 Pax completed the task. Unfortunately, YHC had to punch the Daddy Duty clock at 6:30, but Milli Vanilli did not let my early departure slow him down. Conditions: 41 and Good BOM Prayer The Murph (YHC left after 1 mile, 50 Pull ups, 100 Push ups, …
The PAX of Stampede have been pretty active the last couple of weeks so I wanted to commend them. Palmetto 200 training has got these men focused! And those not participating in the P200 are still posting to encourage the team which is appreciated. Here’s Stampede’s count going back a couple weeks: 2/23/18 7 2/26/18 …