Well the cold weather made its return and YHC was hoping it did not scare off any Pax. Some became victim to the Fartsack but 7 showed up for some childhood memories of the car game UNO. Conditions: Cold ( about 30 degrees) COP:20 SSH 20 Windmills 15 TTT 20 Little Arm Circles both …
Weather: 32 degrees Although YHC has visited Shawshank before, this was the first time to Q out there. My apologies for providing a full 45 minute workout. The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer, Pledge of Allegiance Mosey towards the south soccer field. High knees, regular, butt kicks, regular. Stop on the field for …
14 pax posted Turning Point this morning. YHC thought they posted for a good Treadmill beat down, but come to find out, they only showed up for a Mrs. Says’ cookie. Truthfully speaking, the cookie was much more rewarding for beating the fartsack. The least YHC could do was help the pax burn enough calories …
Mrs. Says’ Cookies – Known to make a grown man cry!Read More »
Jan 26th, 2016, Detention was launched. Only a few short weeks before that, Ken Doll said to YHC, “I’m good with it. Gauge interest, and make it happen.” Like every other AO in the F3 Nation, it’s been responsible for changing lives of a solid group of men. YHC is proud to wake up and …
I was greeted in the Gloom by 11 PAX who chose to get better this morning. #Tclaps to the 5 Striders who hit the streets earlier. Double digits for Surge Today humbled YHC. Lights do not come on until 0525 so there is your 10 minutes in the dark. Disclaimer and Prayer Mosey to Loading …
A little over 4 years ago, several things happened all at once that led YHC to F3. Not far removed from moving back to Lexington from Spartanburg, I wanted to find my place somewhere between work and family. Sure I had some friends from high school and we had started going to our church, but …
Tires, 4 corners, useless history facts, and scripture = 4 year anniversary QRead More »
Conditions: 32 and Crisp Intro Top of the mornin’ to ya. Disclaimer I’m not a professional. Warm Up Exercise Reps IC or OYO SSH X 25 IC TTT X 15 IC Merkins X 15 OYO BBSUs X 10 OYO Squats X 15 OYO The Thang CIRCUIT RUN (10 stations) *PAX performs flutter kicks when they …
10 PAX arrived at The Castle on a clear 40-degree morning. Opened with the Disclaimer then onto exercises Side straddle hop (20 in cadence) Through the tunnel (10 in cadence) Little baby arm circles (10 in cadence front and reverse) Raise the roof (10 in cadence) Frankensteins (10 in cadence) Wave of merkins (8) executed …
It was a cold lonely morning after the national championship game, (Yaaaaaa, Roll Tide) where 4 brave men came out to bear the gloom and take it in for those who decided to do the ole fart sack and sleep. The sky was clear,temperature in the upper teens so we decided to take a tour and get …
Weather: 30 and crisp At the AOQ meeting last week, Stache encouraged us to focus a bit on a specific body part or two in our bootcamps. The #spurboys know I’m up for a good leg workout any day of the week and figured we’d test things out at #Thunder this morning. We put in …