Conditions: Clear skys. 30 degrees, but nice. The THANG: COP ssh x20 IC through the tunnel x10 ic windmill x10 ic squat x20 ic flutter kick x20 ic Line up on curb, bear crawl to one side and do 1 merkin, reverse bear crawl back to other curb and do 2 merkin. Keep repeating back …
Wilderness Notes you know that spiritual passion, sight, and affections ebb and flow. At times our sense of spiritual realities can be strong and vibrant; other times, our hearts feel like lead weights and we find ourselves longing for God to visit us once again and bring refreshment (Psalm 85:4-7). These seasons are usually …
15 men defied the fartsack this morning and posted at Graveyard for a leg day with YHC. One thing to always remember at Graveyard is that you better come prepared for Mumblechatter, you better have a plan, and you better follow the standard for leading an F3 workout. If you dont, be prepared to hear …
3 minutes!!! Where is everyone. 2 PAX coming in hot. Look there is a 3rd!!! Conditions: 28 Pledge of Allegiance BOM Disclaimer COP TTT X 10 IC IW X 10 IC American Hammers x 15 IC LBAC X 10 F&B IC Flutter kicks X 20 IC SSH x 19 IC The Thang The original plan was …
Weather: a balmy 66 degrees and wet, although some PAX were dressed for 20 degree temps DISCLAIMER PRAYER COP: SSH x 25 IC TTT x 20 IC Slo-Mo Squats x 20 IC Merkins x 10 IC Imperial Walkers x 20 IC Plank Jacks x 20 IC Carolina Dry Docks x 20 IC Run lap around …
I’m thankful to have been invited to Q at one of Lexington’s newest AOs, SURGE. I was excited to see that temps were going to be in the high 50s/low 60s which was sure to bring out some pretty decent numbers. Unfortunately, the threat of rain apparently kept some of the regulars away. At least …
YHC was happy to see so many faces on a cold morning today. It was especially nice to see Penfold and Danger Mouse back at it. With a route that allowed for varying distances for your own running pleasure T-claps to Babe for pushing the furthest. Conditions – At least it was above freezing Disclaimer …
15 Stumblers took on a massive amount of turns as they successfully released the genie from the toilet this a.m. Conditions: 45 Degrees (but felt more like 35) The Thang: https://www.strava.com/routes/11738831 Announcements GrowRuck festivities this Saturday: Convergence Boot Camp 7:00 a.m. Dreher High School, Grow School Breakfast $10 (following the boot camp?), expected to …
3 pax held it down at Anchor this morning and learned to count, and learned which tree is the big tree. COP SSH 20 IC Lil Arm Circles 10 each IC Overhead arm clap 10 IC KB Stretch 20 ct. 500 rep palooza 5 exercises x 25 reps x 4 sets = 500 Calf Raise …
It felt good to work out today without layers and a stocking cap! Nice 65 degrees called for short sleeves. While a little wet, that did not hinder the 14 PAX that showed up for some work. We moved through three stations and covered all the main areas of the AO. Weather: 65 with an …