How do you spell a beatdown? B-O-N-E-Y-A-R-D!
1/27/2018 12 PAX No FNG’s Disclaimer Prayer A. Warmup – (15 reps each with 1 Burpee Between, Increment One Burpee After Each Exercise) 1. Through the Tunnel – (1 Burpee) 2. Windmill – (2 Burpees) 3. Side Straddle Hop – (3 Burpees) 4. Little Baby Arm Circles (15 Fwd, 15 Rev. – 4 Burpees) 5. …