• When: 01-27-18
  • QIC: Deadstick
  • The PAX: Shine, Prom Night, Dri Socket, Quest, Chedda, Granola, POTUS, Bionic, Breaker Breaker, Chum, Utah and Deadstick


How do you spell a beatdown? B-O-N-E-Y-A-R-D!

1/27/2018
12 PAX
No FNG’s
Disclaimer
Prayer
A. Warmup – (15 reps each with 1 Burpee Between, Increment One Burpee After Each Exercise)
1. Through the Tunnel – (1 Burpee)
2. Windmill – (2 Burpees)
3. Side Straddle Hop – (3 Burpees)
4. Little Baby Arm Circles (15 Fwd, 15 Rev. – 4 Burpees)
5. Overhead Clap – (5 Burpees)
6. Big Arm Circles – (6 Burpees)
7. Imperial Walker – (7 Burpees)
8. Squats – (8 Burpees)
9. Flutterkicks – (8 Burpees)
10. American Hammer – (10 Burpees)
Mosey to the blocks and get a block or brick(s) from the pile
B. Circuit x 2
From Light Pole to Light Pole – Alternate Curls, Overhead Press, Tricep Extensions, Front Carry – Q’s Choice
B Big Boy Situps – Feet in the block if desired. (10 OYO) Core
o Outlaw – (OYO 10 one direction, 10 opposite) Core
n Not so Lazy Boys (On Q’s command, until tired, Q’s Choice.. Not so many) Core
e E2K – (7 right, 8 left ic) Core
Y Yul Brynner x 2
a American Hammer (15 ic) Core
r Rosalita – (15 ic)
d Dolly – (10 ic)
Last 2 poles – Chum’s Choice – Boxcutter (20 ic), Bionic’s Choice – 1 Burpee (OYO)
Put up blocks and mosey to the flag
Count-a-rama Name-a-rama
Announcements Grow Ruck Challenge today, 4 Yr. Boneyard Conv. March 3rd,
True to the Brew – Trail Run/Ruck April 21st, Long Run, next Saturday,
Dam to Dam, Feb 21st,
Prayer Requests Pray for ruckers tonight, Burgess, Dry Socket’s son’s 3rd birthday,
All those that are sick or recovering from the flu or colds.
Pledge of Allegiance
Lord’s Prayer