| 1/27/2018 | |||
| 12 PAX | |||
| No FNG’s | |||
| Disclaimer | |||
| Prayer | |||
| A. Warmup – (15 reps each with 1 Burpee Between, Increment One Burpee After Each Exercise) | |||
| 1. Through the Tunnel – (1 Burpee) | |||
| 2. Windmill – (2 Burpees) | |||
| 3. Side Straddle Hop – (3 Burpees) | |||
| 4. Little Baby Arm Circles (15 Fwd, 15 Rev. – 4 Burpees) | |||
| 5. Overhead Clap – (5 Burpees) | |||
| 6. Big Arm Circles – (6 Burpees) | |||
| 7. Imperial Walker – (7 Burpees) | |||
| 8. Squats – (8 Burpees) | |||
| 9. Flutterkicks – (8 Burpees) | |||
| 10. American Hammer – (10 Burpees) | |||
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Mosey to the blocks and get a block or brick(s) from the pile
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| B. Circuit x 2 |
From Light Pole to Light Pole – Alternate Curls, Overhead Press, Tricep Extensions, Front Carry – Q’s Choice
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| B | Big Boy Situps – Feet in the block if desired. (10 OYO) | Core | |
| o | Outlaw – (OYO 10 one direction, 10 opposite) | Core | |
| n | Not so Lazy Boys (On Q’s command, until tired, Q’s Choice.. Not so many) | Core | |
| e | E2K – (7 right, 8 left ic) | Core | |
| Y | Yul Brynner x 2 | ||
| a | American Hammer (15 ic) | Core | |
| r | Rosalita – (15 ic) | ||
| d | Dolly – (10 ic) | ||
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Last 2 poles – Chum’s Choice – Boxcutter (20 ic), Bionic’s Choice – 1 Burpee (OYO)
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Put up blocks and mosey to the flag
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Count-a-rama Name-a-rama
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| Announcements | Grow Ruck Challenge today, 4 Yr. Boneyard Conv. March 3rd, | ||
| True to the Brew – Trail Run/Ruck April 21st, Long Run, next Saturday, | |||
| Dam to Dam, Feb 21st, | |||
| Prayer Requests | Pray for ruckers tonight, Burgess, Dry Socket’s son’s 3rd birthday, | ||
| All those that are sick or recovering from the flu or colds. | |||
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Pledge of Allegiance
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| Lord’s Prayer | |||