• When: 2018-01-25
  • QIC: Chedda
  • The PAX: No Help, Redeye, Glow Worm, Eve, Rocking Chair (respect), Strut, Chedda


Skeleton Crew at the Crypt

It’s been WAY too long since I’ve been out to see the boys at Crypt. At one time this place was a second home to me. It never fails to provide a serious beatdown, and wanted to prove I was up to the challenge this AO demands. I only wish it would’ve been at bit warmer so more old faces could’ve made it out. The fartsack must’ve been WARM today because the numbers were lower this morning than I’ve ever seen here. The guys who DID make it out were most definitely willing to push it – as always. TClaps to No Help for modifying all my dumb merkin and burpee exercises.

WEATHER
29

COP

MOSEY to front of school building and over to helipad
SSH X 15 IC
MERKINS X 15 OMC
TTT X 15 IC
T-PLANK MERKINS X 15 IC
IW X 15 IC
SQUATS X 15 IC
6-CT. BURPEES X 15 IC

THE BEATDOWN

MOSEY to Cemetery Hill
T-PLANK MERKINS X 15 IC
RUN to first set of light poles
4-CT. FLUTTER KICKS X 15 IC
RUN to second set of light poles
GORILLA SQUATS X 15 IC
RUN to bottom of hill
6-CT. BURPEES X 15 IC

MOSEY to bottom of tennis court hill
BW RUN to top of hill
MERKINS X 15 OYO
RUN to bottom of hill
4-CT. FLUTTER KICKS X 15 OYO
BW RUN to top of hill
JUMP SQUATS X 15 OYO
RUN to bottom of hill
6-CT. BURPEES X 15 IC

MOSEY to bridge
BEAR CRAWL across bridge IC

MARY

MOSEY to helipad
4-CT. FLUTTER KICKS X 15 IC
BBSU X 15 OMC
HILLBILLIES X 15 IC
LBC X 15 IC
IW X 15 IC
6-CT. BURPEES X 15 IC

BACK TO FLAG AND RECOVER

ANNOUNCEMENTS
* GROW RUCK is this Weekend. 7-8 workout at Dreher HS is free. $10 for breakfast and GROW School from 8-10. Graveyard (7) Boneyard (6) & Shawshank (6) will be open.
* Thirsty Thursday at Keg Cowboy

PRAYER REQUESTS
* Juice – Haiti mission trip
* No Help’s cousin – battling cancer
* Rocking Chair’s cousin – battling cancer
* CHiPs’s mom – counts are back up
* Pete – cancer treatment and family issues

CLOSING PRAYER/DEVO
In recognition of our recent celebration of MLK Day, I read a prayer of his that was published in a recent daily devotional. It inspired me and hopefully will inspire the men of Crypt.

“Lord, help me to glorify you.

I am poor, help me to glorify you by contentment.

I am sick, help me to give you honor by patience.

I have talents, help me to extol you by spending them for you.

I have time, Lord, help me to redeem it, that I may serve you.

I have a heart to feel, Lord, let that heart feel no love but yours, and glow with no flame but affection for you.

I have a head to think, Lord, help me to think of you and for you.

You have put me in this world for something, Lord; show me what that is, and help me to work out my life-purpose.”