13 tough Pax posted for the 2018 kickoff of Turning Point with the Kamikaze in sub 20 deg temps, and a windchill sub 10 degs. YHC issued a challenge to the TP Pax to see if our number of pax could exceed the temperature during the workout. Mission Accomplished. Impressive work by the pax. The …
It had to be the coldest morning that YHC has ever posted for a workout. Concern was growing as it appeared most of the regulars were not present. Either way YHC was not going to miss the opportunity to get better on this 18 degree clear morning. Just then Ocho-Cinco arrived and YHC was happy …
As 5 o’clock drew near C.A.T.’s Twitter message board was a buzz over the temperatures. I soon realized Ambush had the highest temperature in Lexington, coming in at a toasty 16°. Once word got out all I could see was headlights heading towards Ambush to enjoy the warmth. After giving the one minute warning from …
YHC wanted to kickoff the New Year with some “stretch” goals: 2,018 reps of 20 different exercises done over at least 2,018 steps. We killed the step count (5,600), but came-up shy of the rep-count (1,500). As those of you that posted know, 17 degrees felt pretty damn cold. As those of you that know …
5 pax meet in the gloom to start the New Year’s right. Warm-Up 15 SSH 15 IPW 20 LAC The Thang 2 Laps around track 50 Merkins 2 Laps 50 Squats 2 Laps 50 Flutter Kicks 2 Laps 50 Carolina Dry Docks 2 Laps 50 BBS 2 Laps COT Jan 6th Family Workout @ Depot …
Conditions: 15* and Calm Intro, Disclaimer and Prayer Mosey to the block pile and grab two small bricks apiece and head to the stadium. We set up camp under the cover of the stadium steps and didn’t venture too far from there. 15 SSH 2 burpees 15 TTT 2 burpees 10 Merkins 2 burpees Little …
5 pax met in the gloom to start the New Year off right. 12 degrees and Clear Warm-Up 15 SSH 15 IPW 20 Little Arm Circles. The Thang 2 Laps around track 50 Merkins 2 Laps 50 Squats 2 Laps 50 Flutter Kicks 2 Laps 50 Carolina Dry Docks 2 Laps 50 BBs 2 Laps …
YHC woke up and checked the temperature. 12 degrees Fahrenheit. Hell hath frozen over and I get to Q. Super. It is still Tuesday, time to face the gloom and do work. So bundle up buttercups – this is happening. Smithers, MIB and Lap Dog dragged themselves out of the sac to join in the …
Now that the holidays are behind us, it’s back to work. 2 PAX joined YHC in the gloom for a measured beatdown to jumpstart 2018. While watching some football last night, YHC provided the following to the frozen PAX of The Arena Conditions: 16° but low humidity The Thang: COP SSH x 50 IC Merkins …
The game started late. My alarm didn’t go off. It’s the day after New Year’s. Keep making excuses but the reality is men showed up and expected you to lead them. YHC posted 15 minutes late to the #THUNDER Q this morning and 3 others (OSCAR, SPOT, and BEADS) were picking up my slack. Apologies …