Month: January 2018

Ten Min workout

15 PAX ignored 23 degree weather for a whole lotta Merkins! Conditions: 23 degree and clear. Tha Thang: COP Warmup Squats x 15 IC SSH x 15 IC Through The Tunnel x 10 IC Imperial Walkers x 10 IC Mosey to the track…run 2 complete laps. If you finish first, double-back and pick up the …

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The Frozen Axe

Eight brave and cold souls (except Teddy, who wasn’t cold) completed the @F3Woodshed #theF3AXE in the frigid 26 degree morning. The regular PT check workout was modified slightly due to a locked gate.* WARM UP: Arm Circles (front 10, back 10); Squats (20); SSH (20). THE AXE: (1) 20 squats; (2) 5 burpies;* (3) 20 …

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Leg Dayeeeeee

It was a fine morning – a welcome break from the cold. No better day to gather together with my brothers and enjoy a little work for our own betterment. Weather: Mid 50s with a light mist Disclaimer/Prayer The Thang: Mosey around the lot a bit, COP on the field next to the lot. All …

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