16 Pax converge from Lexington and Columbia at #TheBull & #BullsEye and help YHC through his first run as AOQ. That was a lot of weight, and a lot of reps, great work this a.m. T-Claps to Choo Choo and Tough Guy for setting the pace! Conditions: 27 Degrees The Thang: #TheBull – Gather at the …
15 PAX ignored 23 degree weather for a whole lotta Merkins! Conditions: 23 degree and clear. Tha Thang: COP Warmup Squats x 15 IC SSH x 15 IC Through The Tunnel x 10 IC Imperial Walkers x 10 IC Mosey to the track…run 2 complete laps. If you finish first, double-back and pick up the …
Ten Pax decided to meet even though Chewie was out of town. Silver Bullet took the Pax to the tennis courts for many different versions of suicides. We lined up on the doubles line of the first of three side-by-side courts and did the following: – tag every line (the long warm-up) – crab walk …
As the weatherman promised, it was a chilly morning. So I promised I’d keep the PAX warm by keeping everyone moving during the workout. We had 3 for a couple miles of SL. Conditions: mid 20s, clear sky, no/lo wind (thank goodness) 1 minute warning, intro, no FNGs, prayer, disclaimer (aka, “I’m not a professional”) …
Nice brisk morning at BrickPile so we needed to get moving fast. 11 showed up and powered through this like it was 60 degrees with no humidity…good job by all. Conditions: 28 degrees with a colder nip in the air The Thang: Mosey off campus to Adger/Cassina for quick warm up 25- SSH Mosey down …
Eight brave and cold souls (except Teddy, who wasn’t cold) completed the @F3Woodshed #theF3AXE in the frigid 26 degree morning. The regular PT check workout was modified slightly due to a locked gate.* WARM UP: Arm Circles (front 10, back 10); Squats (20); SSH (20). THE AXE: (1) 20 squats; (2) 5 burpies;* (3) 20 …
It was a fine morning – a welcome break from the cold. No better day to gather together with my brothers and enjoy a little work for our own betterment. Weather: Mid 50s with a light mist Disclaimer/Prayer The Thang: Mosey around the lot a bit, COP on the field next to the lot. All …
8 Pax put on their sledding mittens and braved the brisk 23 degrees at GOAT. The Thang: Warmed up and gave a couple pax a scare with a run around the school. Fear not, there was no Murph waiting at the end. SSH Windmills Little Arm circles both ways And some OHAC’s to warm up …
I’m very glad I accepted the invitation to Q at Smokehouse. Because of its distance from my house, I’ve only been out there one time (for a Boucher-led anniversary Q). This morning was designed to be so brutal that they’d regret the day they asked me to come out for a visit. The extreme cold …
6 pax decided to hit some speed work to start the week off right Condition: Cold The Thang: Prayer Run to the track 1 mile warm up 3 X 1200’s with 400 jog recovery between each 3 X 200’s with 200 jog between each one Total miles put in: 4.75 COT Announcements 1/27 GrowRuck 3/23 …