11 Pax gathered Saturday for a slightly modified version of and old favorite in refreshingly cool but blustery conditions. Disclaimer Mosey to the cheese grater for warmup. COP 15x SSH IC 10x Little Arm Circles forward, 10x Reverse 15x Thru The Tunnel THE WORKOUT Modified Murph… Run 1 mile 50 burpees 100 pullups 200 pushups …
A common trend in F3 workouts is the following: Q wants to have a tough workout, Q designs a workout with some CSAUP calls, CSUAP calls have A LOT of reps done at once, Pax can’t do all the reps properly so they: do the reps with bad form, or go slowly and do them …
The conventional speed day at Ramble is designed to get you as winded as can be while running sprints or smashing your face in to some hill for 20 minutes. This morning 10 pax went at speed a little differently. Conditions: 27 degrees The thang: a quick 1/2 mile warm up jog to the corner of Maple …
Solo self-improvement mission. Overhead work has been a historic soft spot for YHC; so me and Greenbax figured we’d go ahead and work on that. The Route: https://www.strava.com/activities/1358262274 The Work: * minutes 0-10: 16” paver (17#) overhead for 2 mins, rest for 1 min. * minutes 10-20: paver overhead for 1 min, rest for 2 …
Turned out to be colder than YHC anticipated and my #ruckfriendly workout was hopefully challenging. Several pax were under ruck in training for the upcoming Grow Ruck. Conditions: A cold and windy 34. 30 degrees colder than they day before. The Thang: Warm up COP: LBAC forward – 15 4ct. IC LBAC reverse – 15 …
Conditions: Chilly, upper 30’s to start, clear The THANG: BLIMPS with a silent round of SSH x20 at the end. If PAX don’t end in unison there will be punishment. All PAX successfully met challenge. 4x4x4s on ramp. Run to top of ramp, assume burpee position, get down and do 4 merkins, 4 mountain climbers, …
5 Pax beat the fartsack to show up for YHC’s VQ at Turning Point. Registering to Q happened very fast and on a whim for YHC the day before TP. YHC would be lying if he said he hadn’t been thinking about adding his name to the Q sheet for the past couple weeks, but …
The Nantan sent a challenge to the AO’s of Lexington to come lead Cryptonite. YHC accepted and the pax of Ambush jumped in. Paper Jam helped deliver the beatdown, that included many of Ambush favorites. Thanks for the invite. We’ll be back soon. Maybe the Cryptonite SF will be there next time. Anyway, 10 pax …
Disclaimer Prayer TTT x20 LBAC x20>Reverse x20>Overhead Clap x20 Imperial Walker x20 Mosey to Toy Box and retrieve blocks Round 1 Corner 1: Merkins x10 Corner 2: Merkins x10, BBSU x20 Corner 3: Merkins x10, BBSU x20, Squats x30 Corner 4: Merkins x10, BBSU x20, Squats x30, Curls x40 Round 2 Corner 1: Curls x10 Corner 2: Curls x10, Squats x20 Corner …
Conditions: 33 windy. Cold. I was pumped with the number of PAX considering the weather. Disclaimer BOM Prayer Mosey to protected area from wind Warmup: SSH 20IC Squat 20oyo Imp walkers 20ic Squat 20oyo LBAC(f&r)/OH Clap/Dirty Bird 10ea ic Squat 20oyo What we did: I’ve been planning a “full plank session” but with the wet …