Month: January 2018

BLOCK BRIGADE

Balmy 34 degrees after an artic front rolled through Camden since the new year began! WARM UP Nancy Kerigans – 15 IC Through The Tunnel – 15 IC SSH – 15 IC Merkins – 20 OYO BBSU’s – 15 OYO THE THANG – Groups of 5-6 1 Block per Group To Chestnut/Fair Block Brigade down …

BLOCK BRIGADERead More »

4 x 4

8 men gathered in the gloom on Thursday for a workout that was high in humidity and sweat. YHC pulled into the parking lot, tied my shoes, and made my way to the shovel flag with about 10 seconds to spare. From there, we didn’t let up. The weather was warm, the effort was high, …

4 x 4Read More »

Dealers Choice

Conditions Overcast and in the high 50’s with a little mist. A fine morning in January for a workout. 7 pax would make their way to The Roost to play some cards with YHC as the dealer of pain. The Thang 1 lap around the track to warm-up SSHx 20 TTTx15 Imperail Walker x 15 …

Dealers ChoiceRead More »

OG Stride

19 PAX hit the streets for a little Throwback Friday action with several Stride veterans in the mix. The OG Edition was fun for all. Let’s do it again soon! Welcome Countarama Prayer The Route: Right on South Lake Right on Gibson Left on Duffie Straight across to Chariot Right on West Main Left on …

OG StrideRead More »

The Murph

9 pax entered GOAT ready to put in some work. It’s YHC’s 3 yr Anniversary!!! I have completed 4 200 mi relay races, half marathon, full marathon, Ragnar & have done hundreds of boot camps. I never thought I would’ve done these things 3 yrs ago. I had no idea what I was getting into, …

The MurphRead More »

PHP Code Snippets Powered By : XYZScripts.com