YHC and Escobar have discussed the need for a AMRAP WO at Surge, so YHC had the Q today and decided that I would take a shot at creating our WO. Tclaps to Escobar and Abner for joining YHC in the first running of The FLOOD. Conditions: Low 30’s and chilly The Thang: Mosey to …
On a bitterly cold morning, four hearty souls came together to take on Lexington’s newest AMRAP monstrosity – The Gladiator. All four men stayed together and pushed one other for the entire time (except for when we were chasing Quest who has previously stated that he would be the six today because he wasn’t feeling …
10 Pax including 1 FNG posted this am despite the cold weather. Work was done and betterness was received. Strong Work Men! Conditions: Frosty 27 The Thang: Disclaimer/BOM/Prayer Mozey through the parking lot, portables, and breeze way to circle up on the back basketball court SSH x 14 IC LBAC x 10 IC each way …
Dozer was looking for volunteers for month of January and YHC had want to start the new year leading more and proving himself to his F3 brothers. The M theme workout was to give thanks to all the M’s who allow us to come out and better ourselves daily. The M theme to the workout …
YHC got up this morning to trade the warmth and falsehoods of the fartsack for the cold of the honest gloom. He desired to meet more men that have taken the DRP. More than usual the Q-drenaline level had peaked due to the priviledge of Q’ing the fresh PAX of F3 Saluda and meeting these …
Originally, this morning was reserved for The Detention’s Hot4Teacher. But, he had to make a call to the Bull-dog-Pen when fatherly duty called. No worries, H4T, we got your back and only hope that you’ll make it over to GY real soon. Here’s what YHC came up with on the fly. And, the first time …
8 pax braved the cold at Jumanji this morning and took on a workout inspired by the Black Mountain Marathon. Conditions: Cold, but not brutal The Thang: Mosey to side of school COP (Exercises in-cadence) Windmills x 10 Squats x 10 Lil’ baby arm circles x 10 Hand release ‘mercans x 10 (OYO) Reverse crunches …
In order to celebrate the decision by Christian Wilkins and two of his fellow defensive linemen to return to THE Clemson University, YHC thought this a perfect opportunity to commemorate this with a themed workout of the most dominant defensive line in all the land. Conditions: Really cold 27-ish. Tha Thang: Grab the blocks and mosey …
6 #StumbleProof pax rejected the holiday #Fartsack and earned their coffee after 4.7 miles on the mean hills of East Columbia. Conditions: Mid-20s, brisk, clear The Thang: Olde Knight > Chambly > Queens Way > Old Woodlands > Garners Ferry > Pelham Indian run uphill past #UncleBob through the Woodhill parking lot to the top …
Frozen 6 PAX froze a little more at Ambush for the rewind of the great brick heist. We had 4 for SL. PAX – Paper Jam, Juice, Britta, Penny Worth, Squatter, and Tutu Conditions: 22 degrees, dark cold but at least it was not windy. Disclaimer and Prayer Brick Heist Round Tutu: Mosey To the …