5 Pax braved the frigid temperatures to visit the frozen ground of Squatter’s Hill. YHC tried to work them hard enough to stay warm. There were a few frozen stocking hats by the end. Tclaps for 3 that showed up for SL and for Drisocket making a guest appearance for the QIC. Conditions: Clear, 19 …
One of the below statements is true: One of the all time greatest Duke basketball players came to the Arena this morning. 5 of the toughest F3 lexington pax posted at the Arena this morning and did a bunch of #BobbyHurleys. Weather: 20-22 degrees, but it felt like 40 degrees quickly. The thang: Slaughter Starter …
One of YHC’s ambitions/goals this year is to get around and spend more time at the other AOs in @F3LakeMurray. I love coming to Foxhole not only because of the pax, but because the facilities enable many variations on the theme when it comes to an F3 workout. One of the key features at Foxhole …
***Posted on behalf of Kukoc*** WEATHER Expected Freezing, Actual 42 degrees YHC was found amidst a dispute over who would lead the valiant Pax of F3Lexington’s leading run group Stride. As we concluded our run last Friday, YHC quickly volunteered to Q this week but forgot to add his name to the spreadsheet. As Wednesday …
15 PAX emerged from the #Fartsack this AM and did not allow the reports of supposed inclement weather stand in the way of the chance to #PushTheRock. Standing amongst the thoroughbreds of #Ramble was YHC, who, upon receiving an invitation from Bundy, was honored to lead the men of F3 Columbia’s toughest running AO this …
5 pax braved the great blizzard of 2018 to better themselves and hunt for the Abominable Snowman Counted off, Prayed up and took off CONDITIONS 40ishº and overcast THE THANG Left out of the parking lot onto West Main Street. Right on 378. Fork right on Dreher Street. Fork right on Harmon Street. Right on …
YHC didn’t even realize until he saw the “Detention 2-Year Anniversary” a few lines down in the Q-Sheet that we’d been around the sun again! So, figured we’d make it an Anniversary Q. Grateful every day from the bottom of my heart for this group of misfits that was set in motion two years ago. …
WEATHER 50ish, Perfect for a Beatdown, a lot warmer than a week ago Disclaimer Prayer “Heartrate Starter” – 10 Manmakers OYO Mosey to the blocks and then out to the field The Thang! It’s been awhile since YHC has led a workout and I missed the Tuesday BC so I knew I wanted to make …
YHC was trying to think of something different and somehow noticed a box of 36 tennis balls in the store the other day and thought “hmm, that could be fun.” So, after looking at the box for a couple of weeks, it was time to bring them out. I suggest you all go get some; …
15 Pax defied cantores and posted to Shawshank despite the sub-freezing temperatures. The difference in warmth of the fartsack in comparison to the AO was a good 50 degrees depending on the amount of methane present in said sack. These are the mornings that #warstories are made for. To top it off YHC had a …