It was great seeing 20 PAX brave the cold and resist the fartsack to join in on YHC’s VQ. After a rough start, YHC got the count going, but the PAX knew what to do. Next time, it my be worth it to actually pay attention to the videos that Ken Doll and Cheers send. …
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Self-discipline and accountability are huge factors when posting in the Gloom on days like these. Simply getting to the AO on cold mornings can be the harder thing. The recent cold temps have definitely put a damper on the numbers that are posting at workouts. Getting up and out of the fartsack, putting on the layers …
CONDITIONS: Ascending Testicles Cold – 19 Degrees INTRO: F3 Camden was officially launched on January 14th, 2017. YHC acknowledged the 1 year anniversary occasion and read a quote that he felt represented the sentiments of the group…….”Because Brothers don’t let each other wander in the dark alone.” – by Jolene Perry. YHC was honored to lead the …
YHC was happy to see 6 other pax decided to join him in the nice crispy morning air and all men that posted got better. Disclaimer/Prayer Mosey to other side of parking lot for COP Imperial Walkers x15 Squat x15 OYO TTT x15 Squat x15 OYO LPAC x15 each way Squat x15 OYO Mosey to …
YHC has always believed in making the most of his AOQ duties by asking other AOQs or PAX from other AOs to make the trip over to Graveyard and Q there. Keeping the AO fresh with workouts from other AO PAX goes along way in my opinion. But, that also means when other AOs Pay …
It was a pretty cold morning at CAT, but 4 faithful showed up to get better. How cold was it? We had a frozen lift gate, and a key fob that wouldn’t work, bricks that were stuck together, and an unnamed PAX that decided to warm up his car before the count-o-rama. So, yeah, it …
5 Pax braved the black ice and freezing temps. Warm-Up 20 SSH 15 TTT 20 LAC The Thang PT Test 1 Min Max Situp 1 Min Max Push-ups 1 Mile Run Once all pax completed the PT test, we lined up on the goal line and bear crawled to the 10 yard line …
Conditions: 22 DEGREES. DAMP. ONE LIGHTLY FROZEN OVER PUDDLE Notes: With this weather the objective was to KEEP MOVING and STAY OFF THE WET GROUND!!! The Burp-leks and Circle Merkins are real crowd pleasers. You know the workout is going when two PAX offer up the workout time remaining (just in case I didn’t know) …
With the 20 degree weather, it was time to get warm fast at #swampfox. Start off fast with SSH and burpees. After that, YHC decided to bring some coupons from the house so the pax could throw up a little more weight than the usual cinder blocks. Disclaimer (watch out for ice on way to …
8 pax posted in 18 degree weather for Rudy’s B-Day Q. The Thang: lap around the parking lot SSH 11 TTT 11 Merkins 11 Little Arm Circles 11 Mosey to the baseball field Home 11 Merkins Right 11 Mountain climbers Center 11 squats Left 11 burpies (see a pattern yet?” Mosey to the block pile …