It was cold, clear morning at Sandlot today but one where it seemed the temps kept some of our usuals away. Binary was on the Q and having that accountability helped to make sure he was there himself. The layers were plenty but the Q for today planned to have ample work that got blood …
YHC was given the word that this group liked to run so I decided to use my latest CAT Q workout to slow these flatbacks down a bit. 7 strong men defeated the fartsack and joined YHC to brave the 19 degree temps to get better. The cold weather made it difficult for YHC to …
13 men appeared in the 20 degree gloom. Two of them, YHC and Splinter, had the Dueling Q on this day. Work was done and done right. It was a workout to be proud of. Conditions: 20, dry and calm. THE THANG: From COT run Briarwood to Satchel Ford to the bus loop. Chaser: 10 …
Disclaimer Prayer 10 pax and 1 K9 started this morning and ended with 13 pax running somewhere. 5 CAT and Ambush Pax did their own NOMAD running. Good running men! All levels represented. Getting better together. Thank you gentlemen for coming out this frigid morning to challenge yourself and for the fellowship. The Route: 6.0 …
Weather – Clear and 23 degrees. With no wind, it actually was somewhat bearable…somewhat. This Friday brings us back to Riverland Hills where we get lights and cops. At least the cops did not watch for too long (if they did at all), but an ambulance did swing by…or at least slowed down to see …
YHC was excited to travel to F3Saluda to led the pax just getting a taste of what F3 does. When YHC signed up a week ago no one knew the Antarctic front was coming through. The pax showed up and showed out in 14 degrees windchill 9 degrees and snow and ice everywhere. Conditions: Colder …
Disclaimer Pledge of Allegiance Prayer A. Warmup – (15 reps each with burpees in between) 1. Through the Tunnel (1 burpee) 2. Windmill (2 burpees) 3. Side Straddle Hop (3 burpees) 4. Little Baby Arm Circles (15 Fwd, 15 Rev.) (4 burpees) 5. Overhead Clap (5 burpees) 6. Big Arm Circles (6 burpees) 7. Imperial …
Weather: 21 degrees Again – But Thankful for No Ice or Snow….. (see devo for clarification!) It seems as though every time YHC has had the Q lately there has been a two hour school delay! It was a pleasure to venture over to Detention again for a guest Q. Great group of men over …
YHC was pleased to see double digits in attendance this morning considering we were barely in double digits with the temperature! Great work guys! Disclaimer COP Warm up SSH X10IC 10 BURPEES OYO IMP WALKERS X10IC 8 BURPEES TTT X 10IC 6 BURPEES TEMPO SQUATS X10IC 4 BURPEES LBAC F&B 10IC 2 MORE BURPEES AS WE …
On yet another chilly morning, the hearty souls who beat the fartsack and made it to Turning Point were met with a promise – we won’t be cold for long. Once we started, I think that promise was kept. It was definitely a morning for budding bromances. Between marathon talk with “ButtSeco” and the budding …