Conditions: It was cool but not as cold as it has been the last few days. Dry. Good weather for a BC YHC wanted to come up with something creative, as is his nature, that doesn’t include him calling cadence for an hour. One of his favorite BCs is “Deck of Death” but he decided …
YHC ALMOST GOT TEAREY EYED WHEN HE PULLED AROUND THE CORNER THIS AM COMING UP ON BONEYARD. I SAW CARS EVERYWHERE. I GOT REALLY EXCITED, BUT THEN ALSO REALLY NERVOUS AT THE SAME TIME. A LUMP IN MY THROAT STARTED TO MAKE ME FEEL A LITTLE NAUSEOUS, BUT THEN I REALIZED SOME OF THOSE CARS …
6 PAX CRAWLED OUT OF THEIR COMFORT ZONE AND TOOK ON PT.2 OF THE BLACKOUT WEEK @ BONEYARD CHALLENGE. WEATHER: I BELIEVE IT WAS 20 ISH DEGREES DISCLAIMER / PRAYER COP: SKIPPED TO THE BLOCKPILE, AND AFTER SOME INSIGHT FROM UTAH, MADE OUR WAY TO THE TOASTY WARM LOADING DOCK. SO SAD THAT SCHOOL WAS DELAYED …
7 PAX TAKE TO THE FROZEN TUNDRA TO AND TRY TO SURVIVE THE BLACKOUT BEATDOWN SERIES. WEATHER: SOMEWHERE BETWEEN 15 – 25 DEGREES DISCLAIMER/PRAYER COP: AFTER A QUICK WARMUP THE FROSTY PAX MADE THEIR WAY TO THE BLOCKPILE. EACH PAX WAS GIVEN 1 CEMENT BLOCK. AFTER HOURS OF PREPARATION YHC HAD ESTABLISHED A POPSCICLE STICK …
17 tough guys knew #LegDay was coming. 17 tough guys posted anyway. Iron Mary provided the tunes. YHC provided the beatdown. It felt like the good ole days at The Hollow this morning. Here’s what went down… Conditions: Mid 30’s with a slight breeze. The Thang: Slaughter Starter – Knock out 20 burpees off the …
2 pax took a 1 mile stroll around Finlay Park to get warmed up. COP: SSH ×20 IC Bend ‘n’ reach ×20 IC Military press ×20 IC LBAC ×20 IC (foward 20, reverse 20) Flutter kicks ×20 IC LBC ×20 IC Thang: Grab 2 blocks a piece. Mosey to next field over. Partner up. First …
25 pax made it Depot this morning at 0630 for handball. As it should be. 6 ruckers + 1 runner for pre-handball double down miles. Conditions Low 30s, Dry. Disclaimer/COP SSH, 20x Imperial Walkers, 20x JD then showed up with the handball and jersey. Teams selected by 1/2s. 1s were yellow. 2s were red. 1s …
There is no such thing as too much handball. And, introducing F3 The Ocho.Read More »
So why is there a much needed leg day to this workout?? This is why: https://www.f3midlands.com/lake-murray-sc/ten-min-workout Thanks to Pothole’s Q dated 2/16/2018, every PAX of Depot had sever arm pain. 270 Merkins will do that to a person. But as we all know, no pain = no gain… Ha!! #respect Pothole!l Here’s the thang: Warm-ups: Side Straddle …
9 PAX made the decision this morning to #DoTheHardThing and turn back the option to remain in the grasp of the #Fartsack. When these men arrived in the #Gloom this morning, they found YHC looking for new ways to challenge the PAX of #TheCastle; an AO whose commitment to #GetBetter is as strong as you …
Temp : Freakin’ cold 18 degree Pledge of Allegiance Disclaimer Opening prayer SBOM : TTT IC – 17 The Thang : 4 pax grabbed blocks and headed towards blueberry hill and lined blocks up. No running was the plan and we did just that. Sally up Sally down merks facing down hill Flutter kicks IC …