The Men of Ambush posted up for a quality beatdown in the morning gloom. YHC mixed in a little something new on the fly and it was met with rave reviews. The group got better this morning and it was a pleasure to lead them. Welcome Disclaimer Prayer The Thang Mosey to Hexagon SSH IC …
Conditions: Cold and moist like an Eskimo armpit. Disclaimer Prayer Slowsey to the upper practice COP 20 x SSH 25 x TTT 20 x LBAC (Forward) 20 x LBAC (Backward) 20 x OHC 20 x IW Slowesy to the block pile and bring one to the 50(ish) yardline on the lower practice field The THANG: …
3 pax left their heated cars this morning at the Roost in an effort to get better. After taking a month hiatus to recover from a nagging leg injury it was time to get back after it. Conditions: 39 degrees Tha Thang: We picked up some blocks, did several exercises with and without them, moved …
6 PAX emerged from the #Fartsack this morning in search of a way to #GetBetter. Lingering in the parking was YHC, who was eager to be amongst the #RedwoodOriginals of F3 Columbia this AM. Once the clock struck 5:30 sharp, the PAX got better up and down Devine Street as they each were ready willing …
Have you ever put together a winkie and really wished you hadn’t been so ambitious? Today was one of those days for YHC. I really wasn’t looking forward to this workout. I knew it would be one that would stick with me for a few days. However, YHC knew the men of The Arena wouldn’t …
November 15th is one of the greatest days of the year; it’s the day that both Urkel and Khakis celebrate their birthdays. YHC feels that way but I think everyone that actually showed up this morning is sick of hearing about it. I guess that’s a good thing for those 3 individuals that decided to …
YHC was feeling a little nostalgic this am and decided to give The Shank pax an old school throwdown. Tried and true snotwogglers like Dirty MacDeuce, Strings of Fire and Jacob’s Ladder were on the mental weinke…even threw in a couple of burpee planes. It was really nostalgic hearing Notebook’s mumblechatter at The Shank. He’s …
Escabar, Wee Wee and YHC set off for the 3.6 mile Surge Segment at Stridelite (aka, Triple-S) right before BC. Somewhere along the way we picked up Heisenberg and possibly another F3 brother. Tclaps go out to Escabar for getting a PR on the Triple-S. The remaining PAX showed up soon afterwards to find out …
12 showed up this morning for a little workout. A rare occurrence happened when YHC planned a Swampfox workout over the weekend. Then Scramble decided to join the #Bullseye on Monday. So it was either change it up or suck it up on Tuesday. YHC decided to suck it up so everyone was able to …
My return to woodshed after months of running. Felt great. It was about 40 degrees but dry. Mosey 0.2 Miles for Warm-O-Rama Windmill x 20 IC LBAC F x 20 IC LBAC R x 20 IC Imperal Walker X 20 IC Air Chair – 30 seconds Mosey 0.2 miles to Meadowfield parking lot First Event: …