5 PAX meander the ups and downs of downtown Lexington on a dreary Monday morning. Legs got that much better, and so did our souls. Welcome, Disclaimer, and BOM The Thang: https://www.strava.com/activities/1273422145 Prayer Requests: *Mike Merck *Joty Hall *Dave Turbeville *John Burbage Announcements: 11/16: Whiskers for Wheels Close-out Party, 1730ish Keg …
The United States Marine Corps Birthday is celebrated every year on November 10th with a traditional ball and a cake-cutting ceremony. We didn’t have the funds to pull together a Ball, so Tipper decided to bust us in the _ _ _ _ (s) with a top notch Reaper Hill workout with a true “Gung …
242nd Marine Corps Birthday celebrated at The ReaperRead More »
4 pax defied some #Cantore-ish weather and posted for some post Cheech 10K recovery. Simple route to the Dam, out 20-22 minutes and back. Conditions: 45 and misty rain The Thang: Countoff/Disclaimer/Prayer Run down N on N Lake, to the dam, Turn around at 20 or 22 minutes. COT Announcements: 11/16 – Thirsty Thursday – …
8 PAX posted at The Bounty on semi-cool day for a morning that would end in many wobbling legs. Conditions: 57 degrees with a slight breeze Disclaimer no FNG’s COP: Mosey to the track for a warm up lap. Skips at the first turn. Leg Kicks at the second turn. SSH X 10 TTT X 7 …
There was no doubt that the new AO, “chain gang” would represent for a “Cheech” celebratory ride.” 5 pax braved the cold to put in a 10 mile outer loop ride. Welcome “Snuggles!” The PAX: (5) Q- Taurasi (respect), Touch of Grey (respect), Moist, Lookout, Snuggles,… Snuggles broke down,… physically ok, mentally strong! Next week,… prep ride for Rudolph’s Revenge …
WELCOME CHAIN GANG! Welcome FNG’s Plush & Lois… 13 pax enjoyed a ride CW around the outer loop. No casualties, well, maybe “Dunphy”… He saved runners, not himself… Or did Mac push him off his bike… We will never know,,,…LOL! The PAX Higgins, (respect), Taurasi (respect), Dunphy, Iron Mary, Lookout, Moist, Bubbles, Lockbox, Maytag, Trickle, Flea… …
Q pulled an audible to keep dry in the pouring rain. I woke up after only a few hours of sleep to lead some die hard men that came out in the rain. Luckily for them, I hate getting wet on cold mornings, so I changed up my workout to stay under the covered walkway …
Fresh off the Cheech 10K where impressive times were posted by the region, 10 pax decided Monday’s Stride was going to be fast as well. WeeWee & Kukoc decided to run at sub-7 clip. The rest of us, including 2 Iron Man finishers, ran at a slothy 8:15 pace for 6+ miles. It was the …
8 pax suffered the cool air and meandered through the streets of Lexington Skipped the count off and headed up the road CONDITIONS 43º or something like that THE THANG Right on South Church Street. Right on Hendrix Street. A loop-de-loop in the old Lexington Intermediate School parking lot. Right on Gibson (for like 10′). …
Kettlebell Ladder Challenge Q: Brainiac Conditions: 40 Disclaimer: Brainiac BOM:Brainiac With many PAX recovering from the Cheech 10 K and Lexington 1/2 Ebert mentioned that he was going to close The Python. Hoboken had already mentioned to YHC that he was coming. So, YHC received Ebert’s blessing and the 2 of us got to work. …