11 PAX (including 2 Foxhole PAX, Welcome) deny the warmth and comfort of the fartsack and make their way to Speedtrap on this cold November Saturday morning to honor our Veterans by doing the Murph workout, in memory of Navy Seal Lt. Michael Murphy who was KIA. The conditions: 36, cold, clear and dry The …
12 Men posted to #HAMMER for a quest Q from across town. YHC pulled up right at 0530. Since this was the 3rd bootcamp workout Q in 4 days, not much changed as far as the routine. Here’s the THANG! Conditions: 54 and clear skies. Run and hang a left on Briarfield Road, Left on …
#HAMMER gets guest Q and he was almost late! Rinse and RepeatRead More »
6 Men posted to #BRICKPILE for and good Monday start to the week. Not expecting YHC to show up with a plan, no one knows what could be in store. However since YHC had to Q #BATTLE Saturday, and #HAMMER tomorrow, why not do the same concept with some variety. Conditions: 52 and clear skies. …
10 Men posted at #BATTLE for some work. Work they got! Conditions: Overcast and 55. Perfect YHC began by running to the brickpile and each PAX was to grab 2 pavers and set them off to the side. We’ll get to them soon enough. Run to the Circle of Death for a little warm up. …
Conditions: 45 and damp. Opened with disclaimer. The Thang: C.O.P. SSH X 25 ( in cadence) 20 Merkins OYO Calf stretch 10 ct each leg Quad stretch 10 ct each leg 5 Burpees OYO Imperial Walkers X 25 ( in cadence) Get Blocks: Shoulder press X 20 ( in cadence) Curls X 20 ( in …
Speaking for myself here but maybe 5 others would agree? Well, the weatherman got it right, go figure. It wasn’t long ago we were all mumblechattering about how hot and humid it is at the Swampfox sweatbox, today we welcome the cold November rain…..just no Axl…. Lap around parking lot Circle up: SSH x25 IC, …
Better to Get Wet at Swampfox than in Yer Fartsack…….Read More »
Even though it was cold and raining, 9 men hopped out of bed and rolled into The Hollow with bells on their shoes. As promised, YHC made every effort to keep the pax dry. Disclaimer/prayer Weather – 45 or so, raining Here is what happened: Mosey to breezeway. Lunge to each column from one side …
So the idea of getting three men together that were all in slings came about and of course had to become a reality. How hard could a Q be coming from three broken Q’s??? The amount leg trembling and calf explosions quickly answered that. Also, scented trash bags keep you from smelling funky during a …
10 pax (including one trailblazing Buttermaker) defied #Cantore this morning at Turning Point. Waking up way too early and leaving the warmth of the fartsack can be a struggle most mornings, even in ideal conditions. On cold and rainy mornings like today, self-discipline is a necessity. Moreover, the accountability to your fellow bothers is what …
It was great to return to the Castle with the Q. A small adventure to Fart Sack Island had me away for a few weeks. The Pax are starting wonder if Beamer only shows up for Qs. I can neither confirm nor deny that thought. I can only take you back to my last Back …