11 Pax swallowed the Red Pill and defeated the fartsack to climb a ladder of gigantic proportions. See Link: https://www.youtube.com/watch?v=FrNHQDydWmo Weather: A moist mid to low 40’s morning Disclaimer / Prayer COP: First we mosied to the blockpile each pax got 1 cement block, and Chum got his customized block. Then we did in order …
6 men posted in the cold rain and as an appreciation of these men posting YHC decided to have the majority of the workout under an awning at Satchel Ford. The Conditions – 40s and Raining, but dry for everyone except Duckie under the awning The Thang Mosey to the Bus Loop where there is …
Written by Pennyworth Today was my VQ. The ambush boys did not disappoint and showed up in the cold and wet weather. YHC had plans of flipping tractor tires and running the track. We modified a bit in an attempt to keep the crew healthy. We stayed under the long breezeway at Ambush for the …
Seven studs decided to laugh in the face of a little rain this morning! We were tough, we were badasses, we were real men….. We went and worked out in the covered area out of the rain. In the spirit of full disclosure, I decided to open my music playlist and let it shine in …
This was my first Q at this new AO. It was cold and rainy but the pax showed in true F3 form. Cold and gloom are the best conditions sometime. Good attendance and great effort by all. Conditions: 50 degree and rainy The thang: I am not much of a sadist so we moseyed to …
Conditions: Cold and rainy…gloomy The thang: COP SSH IC x 20 Windmills IC x 10 Overhead arm claps IC x 20 Little arm circles IC x 20 Jog to the outdoor tables by the cafeteria Incline Merkins x 10 Dips x 10 Decline Merkins x 10 Run a loop then repeat at 9 then 8 …
Today was my first Q at The Stand, and it reminded me of my first Q ever – cold and rainy. As I did back then I kept the workout under the nearby breezeway and kept the PAX nice and comfy. The workout was similar too – basically a small circuit based routine designed to …
It was a cold and rainy morning in the gloom, but six men decided to defeat the fartsack and post to get better together. Everyone gave great effort, and actually stayed dry due to our pact with OBC to workout under cover when the rains come. Condition: 48 degrees and rainy The Thang: Circle up …
15 PAX decided that a little rain was not going to stop them from getting better and running some laps this morning. Weather: 47 with a steady drizzle The Thang: Welcome, disclaimer, you know…. SSH X20 IC TTT X15 IC Run down the hill and around the driveway, swinging by the brick pile to get …
21 pax appeared at Depot for their introduction to “The Neckbrace.” Neckbrace, a former soccer star in his youth, is a runner. To that end, this workout featured a lot of running on a soccer field with some old fashioned beat down sprinkled in. Welcome and Disclaimer COP After last Friday’s injuries during football, YHC …