QIC: 6FT UNDER Temp :62ish PAX : Ebert, Braniac, Katniss, Kid Sister and 6ft Under (QIC) The Pledge of Allegiance Opening prayer Tunnel of love blueberries hill edition As 1 would finish 6 merkins then say clear then next person would perform 6 Merkin and so on..rince and repeat 1 time. Pax then moseyed over …
Conditions: about 52 degrees, breezy The Thang Proceed onto Olde Knight Parkway Right onto Old Woodlands Left onto Garners Ferry Road Right onto Hampton Hill Left on Kilbourne Road Right onto Fort Jackson Boulevard Left onto Kilbourne Road Left onto Rickenbaker Road Left on Crowson Road Left onto Devine Street Right onto Rosewood Drive Left …
YHC emerged from the fartsack after being gone too long. YHC had not run since last Friday. It’s amazing how quickly you get out of the groove. YHC was thankful for all of the pax that joined him this morning. Taurasi Q’d at Armory and made his way over to Scramble afterwards. It’s been great …
Circle up in Parking Lot for SSH x 25IC Run Lap around lot and go grab blocks and bricks (not enough blocks). Circle up for the following: 25 Curls IC 20 Incline Merkins on the Block 25 Big Boy Sit Ups 25 Squats with the Block 25 Big Boy Sit Ups 25 Pulse Ups …
HAPPY BIRTHDAY CHEECH Some 90 Pax met this morning to honor their fallen brother’s birthday. YHC borrowed an idea that Fracture had several months ago and wanted to make this day more about the 3rd F then any other. BOM No route, grab a brother or brothers and focus on the 3rd F. Countorama Nameorama …
Legion Legit dominated YHC’s workout today. Great work er’rbody! Thank you for the invite and warm welcome today. The Thang: Mosey to Crabdaddy’s house COP (All IC) Windmills x 10 Hillbillies x 10 Imperial Walkers x 10 Squats x 10 Thru the Tunnel x 10 LBACs x 10 Mercan x 10 Reverse crunch x 10 …
21 Pax posted for the November 2017 installment of the Kamikaze. With all the lights functioning properly and the fog rolling through made for some cool special effects this am. Strong work by the pax. Should boost some PT numbers this month. The next Kamikaze will be on December 5th, so make plans now! Conditions: 60s …
It was a clear black night, a clear white moon Betamax was on the streets, trying to consume… the Gloom. It was a beautiful morning for meeting 5 other PAX for a sweet, intimate, partner-filled experience. The conditions – 60 and clear (aka … heaven) The Thang: Mosey to the back lot and circle up …
Another year and another Halloween. YHC was blessed (or cursed!) with almost double the number of pax as previous years. Some like Biggie and BetaMax even took things up a notch with their matching Twinkies costumes. With pressure from previous years, I had to take this Spooktacular up a notch, so we went with a …
Conditions: Mid 60s, clear, even a slight breeze… The Thang: YHC kicked things off with a quick disclaimer, mosey over the pull up bars for a quick start: COP: 15 SSH IC 15 Squats IC 15 Merkins IC 15 Imperial Walkers IC YHC is nursing a nice leg scar from laying his …