The “Share the Load” workout was inspired by my awesome M, Glee. Her first Q for FiA was called Share the Load. Weather – 60 and beautiful. Disclaimer & Prayer Mosey down to the field for the COP. SSH – 10 IC TTT – 10 IC IW – 10 IC Merkins – 9 IC American …
Today at Prevo we spent a few minutes thinking about God’s Plan Vs. our own Free Will… With the Texas church shootings fresh in our minds, it stands to reason that people have questions. We may not directly question God for these sorts of tragedies, but we certainly think about why such terrible things happen. …
Good crowd this AM at Detention though we did miss the #OG Detainees H4T, Banjo & Tardy. YHC received #EpsteinsMother DMs from 2 of them. They had legitimate reasons. Work and fatherhood trumps a bootcamp. It was a good one, though. YHC was really glad to see some F3 Lexington legends as well as a …
YHC picked up a Q at Ambush prior to the #RedOctober and launch of the new AO F3 Surge at Rocky Creek. Turns out that Juice had the Q at Surge today. Pretty neat since he’s the AOQ at Ambush. Told the guys at Surge to get ready and YHC was hoping to bring a …
YHC was very excited for this VQ and wanted to make it as memorable and enjoyable as possible. What better way than with a little music and some burpees. YHC started F3 last February and remembers the first workout very well, specifically how few burpees and merkins he could do (3-5) and how close he …
Mary Jane’s Even Flow Burpees Helped to us to Just Breath Like the WolfRead More »
8 pax come enjoy the parking lot of fun. End up doing work. Weather: Perfect The Thang: Warm up with some: SSH Hillbillies Merkins OHAC’s LAC’s forward and back Head over to the block pile. Grab 2 bricks and a block. Repeat the circuit below as many times as we can: 1-10 squats IC 2-10 Merkins …
Boneyard Back Blast—November 7, 2017 0500AM Location: River Bluff High School Weather: 59 degrees Recap: Dirty bird Chicks went for a crawl about the AO and enjoyed a trip by the band field and around the campus. 9 Pax completed a multitude of exercises with our rest being a static exercise while reading from Psalms. …
YHC was glad to see another AO open up near him. This place has all kinds of possibilities. YHC thought he had it all planned out before he got here. The plan got changed up after Wee Wee mentioned the pull up bars out back still had not been broken in. The PAX can blame …
Conditions: Absolutely gorgeous moonlit morning for a non-traditional, yet humbling workout let by your slightly caffeinated Havoc Q: Urkel Disclaimer: Delayed Warm-ups: Little Arm Circles (3 Count – 10 Reps Forward and Backwards) Windmills (3 Count – 10 Reps) Merkins (3 Count – 10 Reps) Workout: Count off 1 to 4 and separate into groups …
A few things we learned: Flipshade comes very well prepared for his first solo Q and Minion brings out the teenager in all of the Woodshed Pax. Warm Up- it was quickly noted that Serena brought out twice the crowd as Flipshade SSHx 20, Little baby arm circles x 15 backward and forward, Imperial Walkers …