Shout out to the 12 who braved the “cold”. As the temperatures drop don’t let the same happen to your standards when it comes to getting work outs in during the week. It will be cold, but you will warm up really quick unless you run super slow, then it may take a little longer. …
16 Pax started their day off roaming around the streets of Lexington aimlessly. Was it Green St or George St that we were supposed to turn on? YHC has been yelled at many times on a bootcamp AO, but I do believe that it is a first for being yelled by Ranger at a running …
10 men braved the chill to get better in Whoville. COP: SSH, Through the Tunnel (both IC). L/R quad and calf stretches. High knees and buttkicks (IC). Plank-15 SLOW/fast Merkens IC-Plankjacks IC- Mountain Climbers IC. Ab pleaser: 20 Bigboy situps up hill; 30 LBCs OYO; 20 Bigboy situps up hill. Crabwalk up the parking lot. …
4 pax battled the hills of Lexington and the breeze from passing vehicles to get in a few miles Counted off, Prayed up and took off CONDITIONS 40ºish and clear THE THANG Left on South Church Street. Right on 1. Crossed over to the proper side of the road at North Lake Drive. Continued on …
Weather – Brisk by comfortable It’s been a while but it is always good to get back to my original F3 home and as always the guys were ready to put in work. The thang Circle Up 30 Side Straddle Hop IC 10 burpees OYO Mosey on over to the bottom of Landrum Partner up …
6 thrill seekers gathered at Howard Park this AM for for Tuesday’s installment of Jumanji. Buttermaker made the trek over to join #TheHerd in making their downpainment…and brought along a friendly new guy to see what this F3 thing is all about. Work was done by all and YHC was pleased by the effort displayed …
Hurricane Boo returned for another #Dawnstrike Q, and while an actual hurricane didn’t break out, category 5 pain was delivered. Conditions: low 40’s and breezy The Thang: 6.15 PAX showed up at DHS for a fantastic adventure (Fallout was there for like 10 minutes, some run in Lexington was more important. Kinda don’t blame him) …
YHC had his semi-annual Q at the greatest AO in the world, otherwise known as #Thunder. 16 PAX joined me for an adventure around the grounds and streets of Hand Middle School. YHC has taken an inkling to the Cesspool approach of ‘Sure, let’s do this’. Conditions – Mid 50’s and clear The Thang: YHC …
It was a cool, damp and dark morning as 11 brave souls stepped out of the comfortable safe throws of their bedrooms, heeding the call of the gloom. Conditions: Cool but not cold (as indicated by the lack of white pants), damp but not wet…rather nice all in all. One of those mornings that landed …
It was great to have our brothers from the Hollow and Smokehouse join us for a little pigskin fun. Just so you know, a soaking wet football is difficult to kick. Regardless, the PAX did not complain and competed tirelessly. Conditions: Cool 39 degrees Disclaimer Prayer The Thang: At the stadium: Enter the stadium and …