It was a soggy morning at Smokehouse this morning thanks to a much needed rain yesterday and the usual, poorly timed sprinkler activation on the practice field. There have been some discussions recently amongst the PAX about how we have been neglecting some of the routines that used to be staples at our humble AO. …
Fresh off of our Cannonball Run victory at the F3 Columbia 5 year anniversary convergence on Saturday at The Mothership, 10 Hammer PAX showed up in the gloom to get back to work on a lovely Tuesday morning. There was a lot of running on Saturday and really there has been a good bit of …
9 Pax show up this morning to…you guessed it, get better. A couple weeks ago, YHC created a VERY optimistic workout and only got through 1/2 of it. Therefore, it was a no brainer what today’s beatdown would entail…the backside of my weinke 😆. Conditions: 53 deg, stars ✨ brightly shining, and pretty much perfect …
12 PAX posted at Shawshank in picture perfect conditions to get their Tuesday started the right way. YHC was feeling froggy and wanted to cover some ground this morning. The PAX obliged as always, and YHC felt an extra effort level and push from the whole group. Conditions: 58 deg F & Clear, about as …
Weather Conditions: 48° and 94% Humidity 7 Pax answered the call expecting nothing short of total disappointment. YHC used his “youthful exuberance” and did everything he could to deliver on these impossible expectations. Here’s how it went. Disclaimer and Prayer Mosey to the center of the big field COP Mosey to the entrance of the …
Weather: 56 Disclaimer/ Prayer Pledge of Allegiance The Thang: Mosey through parking lot & mix in high knees and butt kicks COT: (helipad) SSH X 10 IC LBAC X 10F/ 10R MERKINS X 10 IC LBC X 20 IC IW X 10 IC Mosey to parking lot to pick up Spudsie Indian run around parking …
6 Pax joined YHC in the gloom of Tomahawk for an introduction to the Cyclone. The mumblechatter was minimal due to the absence of the Pax who is not easily impressed. YHC did get the opportunity to do a normal COP to start the activities, per the F3 standard, without continuous harassment. No time today …
Inspired by Bulldog guest Qing at Detention a few weeks back, I decided to return the favor and bring some punishment to Graveyard. Great time this morning working with those guys, lots of new faces and lots of familiar faces. Let’s get to it: Weather: immaculate, couldn’t have been better Disclaimer/Intro Down to the luxurious …
It was great having 7 PAX celebrate the 42 years God has put me on this earth to serve Him. Special T-Clap goes out to the shovel flag for bringing me a birthday present. It went to good use already. If you’re curious to what it was, you need to post at Ambush Thursday and …
When the call came from Inspector Mom, YHC was honored to come in off the bench for my Captain, No Help, who is on IR. YHC asked NH ,” What do the Pax at The Hollow Like?” Always helpful, NH said, “They especially like SSH’s and sprints”. And the rest is (now) history… 1 minute warning, Intro, …