Month: October 2017

The C.A.T. 1400

11 pax posted at CAT this morning for another humid October morning.  YHC wanted to do something he rarely does, use blocks during a boot camp.  So here’s how it went: Conditions: Warm & Humid.  Just like it should be in mid October The Thang: Disclaimer BOM Walk down to practice field. COP TTT x 15 …

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Trip Down Memory Lane

F3 has been valuable to YHC.  It has created friendships and kept me from being super fat.  It all started for me at Trenholm Park (the second home for Hammer, I believe).  So, since it’s been a while since YHC took the Q, I decided we would take a field trip “home.” Conditions- unreasonably humid.  …

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Davant Destroyed

14 PAX emerged from the #Fartsack on this supposed fall day in search of a way to #GetBetter. With conditions reminiscent to those of a Burmese jungle, YHC wanted to push the limits of these former #SadClowns of #TheCastle with an old favorite: #DavantDestruction. It was an honor to lead these #MinivanCenturions who left it …

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The Serena Loop

YHC is fresh off the Ragnar Trail Race with many other PAX. Grand time was had by all. Serena in particular had so much fun on the easy Green Trail, that he decided to run an extra 2 miles. These miles were completely pointless and unnecessary, but Serena ran them anyway. Call it getting lost, stubborn, confused, …

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