Month: October 2017

Quad ladder

YHC will always pick up a Thunder Q when he has the chance.  That was the case today as Froman (the sausage king of Chicago) is still on the sidelines with an injury, and needed a sub.  17 of F3 finest joined YHC for the ride. Intensity/cardio, legs, upper body, and abs.  Those are the …

Quad ladderRead More »

MYSTERY Q REVEALED

The last time YHC Q’d Patches threatened to never attend a Lego Workout again.  When the opportunity to Q again showed up YHC chose to sign up as Mystery Q to avoid any potential fartsacking.  When Patches pulled up he saw the easily identifiable Lego Mobile (Jeep Wrangler) and drove out of the parking lot …

MYSTERY Q REVEALEDRead More »

Puke

Originally I had a Q planned that was so crazy it would make Mac’s head spin but I needed at least 10 guys to pull it off. After hearing that half our guys couldn’t make it, I came up with this one instead. It was painful!!! I think I puked in my mouth a little. The …

PukeRead More »

PHP Code Snippets Powered By : XYZScripts.com