Month: October 2017

Sweaty Bells

5 Pax waded through the 97% humidity in a bizarrely warm mid-October morning to #GetStronger by #SwingingSomeIron with YHC. Conditions: 77 degrees and stupid humid The Thang: Warm up with 2 laps around the circus following YHC’s disclaimer. Followed by light stretching and then some SSH, IW’s, Merkins all x 20 OYO, Calf raises x …

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All Hands for Leg Day

*** Written by Coon Dog and posted on his behalf *** Weather Conditions: 73° and 96% Humidity 11 Pax arrived this morning and began jumping for joy when they heard leg day had come to the Shank. Whether it was the workout, the humidity, or a combination of both, everyone was a little moist after …

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