Temperature: 73 degrees and humid Warmup SSH x 20 IC LBAC x 15 IC LBAC reverse x 15 IC Merkins x 15 OYO American Hammer x 15 IC E2K( Oblique crunch) x 20 OYO Indian Run to Vacant Lot on Lyttleton St Mountain Climbers x 20 Plank Jacks x 20 Plank Twist x 20 Continue …
YHC has been spending his Wednesday evenings at the soccer fields (along with just about every other night too) for his 2.0’s soccer practice. A few weeks ago off in the distance YHC noticed some young lads playing this game we call Ultimate Frisbee. For the most part these are not F3’ers (except for F3 …
74 degrees with 95% humidity, swampy. Warmup 20 Side Straddle Hop in cadence. 20 Imperial Walkers in cadence. Mosey to brick cage. All exercises with bricks 25 forward lunges each leg. Do 5 curls with bricks while holding lunge position. TOTAL: 50 lunges, 250 curls. 10 Side straddle Hops with bricks. 10 Merkin to row …
5 Pax waded through the 97% humidity in a bizarrely warm mid-October morning to #GetStronger by #SwingingSomeIron with YHC. Conditions: 77 degrees and stupid humid The Thang: Warm up with 2 laps around the circus following YHC’s disclaimer. Followed by light stretching and then some SSH, IW’s, Merkins all x 20 OYO, Calf raises x …
Wander wandered back to the original Wander AO at Books A Million to find it still there and even full of Wanderrunners who have moved to BOM so they can run in straight lines along Highway 6. So it was a pretty straight day all around, we rucked down Main Street and 378 and rucked …
By Harp for Hobby Lobby Saturday morning cartoons are kind of a thing of the past. But don’t worry, there are other ways to start your weekend off on the right foot. For example, you can post somewhere in the damp, gloomy darkness and put in some work with your brothers. That’s what six SnakePit …
After a seven week road trip during which YHC celebrated my 65th birthday, YHC felt it appropriate to see whether there was a challenging Q in me. So, on a pleasant 70ish morning with the familiarity of my home AO and PAX we gathered to do some work. After the disclaimer, we took a mosey …
Conditions: Fall-like cloudy & 65 with a slight mist The Thang: 7 pax converged on a fall-like morning tour of the Heathwood neighborhood. We headed out of the parking lot and up Adger to Cassina for the 1st pain station: 10 Mercans-OYO 20 LBC-OYO 25 Flutter kicks – IC 30 LBAC – 15 forward, 15 …
Three PAX gathered in the Rooster gloom with headlamps ready to tackle what may be the darkest road in Leesville, Frances Street. This spooky dirt road is surrounded by swampy woods and infested by various creatures of the night. It’s a miracle we survived. Disclaimer BOM 2 runners take left on College, right on Bernard, …
*** Written by Coon Dog and posted on his behalf *** Weather Conditions: 73° and 96% Humidity 11 Pax arrived this morning and began jumping for joy when they heard leg day had come to the Shank. Whether it was the workout, the humidity, or a combination of both, everyone was a little moist after …